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Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units12
- Number of Quizzes0
- 51 minutes Gift this course
Overview:
Hatha yoga is an excellent practice for core muscle strengthening and improved flexibility. Jumpstart on the road to learning various hatha yoga poses by taking this Hatha Yoga course.
This Hatha Yoga course will provide you with a comprehensive introduction to hatha yoga and its benefits. You’ll discover the healing power of hatha yoga and learn the different hatha yoga poses to start your self-healing journey. On top of that, you’ll learn about the warm-up exercises, standing yoga postures, balancing poses, seated poses, and relaxation poses. Finally, you’ll discover how to improve body strength, flexibility and balance by practising these yoga styles. Enrol today!
Please note: Our Hatha Yoga course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.
Learning Objectives
- Enhance your understanding of hatha yoga practices
- Learn the various warm-up exercises
- Familiarise yourself with the most effective hatha yoga poses
- Understand how to do standing yoga poses
- Learn the yoga poses to build better balance
- Know about the seated yoga poses
- Explore the relaxation poses to relax your body and mind
Who is this Course for?
This Hatha Yoga is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of hatha yoga poses or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential.
Entry Requirement
- This course is available to all learners of all academic backgrounds.
- A good understanding of the English language, numeracy, and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career Path
On successfully completing the Hatha Yoga course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:
- Yoga Trainer,
- Yoga Practitioner,
- Fitness instructor,
- Fitness Coach
- Gym Instructor
Course Curriculum
| Hatha Yoga | |||
| Introduction | 00:02:00 | ||
| Warm-Up | 00:06:00 | ||
| Standing Poses – Part 1 | 00:05:00 | ||
| Standing Poses – Part 2 | 00:04:00 | ||
| Standing Poses – Part 3 | 00:06:00 | ||
| Standing Poses – Part 4 | 00:05:00 | ||
| Standing Poses – Part 5 | 00:06:00 | ||
| Balancing Poses | 00:04:00 | ||
| Seated Poses – Part 1 | 00:06:00 | ||
| Seated Poses – Part 2 | 00:04:00 | ||
| Relaxation Poses | 00:03:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units12
- Number of Quizzes0
- 51 minutes Gift this course
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