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Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units27
- Number of Quizzes0
- 2 hours, 23 minutes Gift this course
Overview:
Start your keto journey and make it a lifestyle by taking this Ultimate Keto Lifestyle Guide course. Through this course, you’ll discover what a low-carb, healthy-fat diet includes and how to turn it into a way of life.
This Ultimate Keto Lifestyle Guide will explain the benefits of the keto diet and how to get started with it for weight loss and weight maintenance. The training will provide you with a detailed overview of what food to eat and avoid on your keto diet. In addition, it will show you how to reach ketosis faster by combining the keto diet with intermittent fasting. Finally, the course will discuss the proven remedies to avoid keto flu and guide you through successfully transitioning to keto.
Please note: Our Ultimate Keto Lifestyle Guide course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.
Learning Objectives
- Understand the science behind the keto diet
- Know the health benefits of keto
- Learn bow to combine keto diet and intermittent fasting for maximum results
- Get started with a low-carb, healthy fat diet.
- Enrich your knowledge of keto meal planning and counting macros
- Know what diet supplements to take to prevent nutrient deficiencies
Who is this Course for?
This Ultimate Keto Lifestyle Guide is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the keto lifestyle or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential.
Entry Requirement
- This course is available to all learners of all academic backgrounds.
- A good understanding of the English language, numeracy, and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career Path
On successfully completing the Ultimate Keto Lifestyle Guide course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:
- Keto nutritionist
- Nutritionist
- Dietitian
- Health coach
Course Curriculum
| Introduction | |||
| Course introduction | 00:01:00 | ||
| Content Overview | 00:04:00 | ||
| About the Author | |||
| About the Author | 00:02:00 | ||
| Gut Issues | 00:02:00 | ||
| Sugar/Carb addiction | 00:02:00 | ||
| Our Journey | 00:08:00 | ||
| My Interest in Diets | 00:01:00 | ||
| Preferred Sources | 00:02:00 | ||
| Introduction to keto | |||
| Definition and History | 00:01:00 | ||
| The Science behind Keto | 00:03:00 | ||
| Intermittent fasting | 00:06:00 | ||
| What you are not told about high sugar diets | 00:03:00 | ||
| Health benefits of Keto | 00:14:00 | ||
| Calories and Metabolism | 00:03:00 | ||
| Lifestyle Mindset | 00:04:00 | ||
| Adaptation and Precautions | 00:12:00 | ||
| Getting Started | |||
| Intermittent Fasting | 00:03:00 | ||
| The Low-carb, Healthy-fat Diet | 00:05:00 | ||
| Not All Fats are Created Equal | 00:07:00 | ||
| Keto Meal Planning & Counting Macros | 00:07:00 | ||
| The Transitioning-process | |||
| Keto-flu | 00:07:00 | ||
| Diet Supplementation | 00:08:00 | ||
| Staying the Course | |||
| Foods to Eat on Your Keto-diet | 00:13:00 | ||
| Keto/Carb-cycling | 00:04:00 | ||
| Practical tips | 00:06:00 | ||
| Bonus Section | |||
| Bonus Lecture: Easy & Healthy Keto-friendly Meals | 00:15:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units27
- Number of Quizzes0
- 2 hours, 23 minutes Gift this course
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