Ultimate Keto Lifestyle Guide

4.7( 10 REVIEWS )
212 STUDENTS

Ultimate Keto Lifestyle Guide

4.7( 10 REVIEWS )
212 STUDENTS

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Overview:

Start your keto journey and make it a lifestyle by taking this Ultimate Keto Lifestyle Guide course. Through this course, you’ll discover what a low-carb, healthy-fat diet includes and how to turn it into a way of life.

This Ultimate Keto Lifestyle Guide will explain the benefits of the keto diet and how to get started with it for weight loss and weight maintenance. The training will provide you with a detailed overview of what food to eat and avoid on your keto diet. In addition, it will show you how to reach ketosis faster by combining the keto diet with intermittent fasting. Finally, the course will discuss the proven remedies to avoid keto flu and guide you through successfully transitioning to keto.

Please note: Our Ultimate Keto Lifestyle Guide course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.

Learning Objectives

    • Understand the science behind the keto diet
    • Know the health benefits of keto
    • Learn bow to combine keto diet and intermittent fasting for maximum results
    • Get started with a low-carb, healthy fat diet.
    • Enrich your knowledge of keto meal planning and counting macros
    • Know what diet supplements to take to prevent nutrient deficiencies 

Who is this Course for?

This Ultimate Keto Lifestyle Guide is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the keto lifestyle or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential.

Entry Requirement

    • This course is available to all learners of all academic backgrounds.
    • A good understanding of the English language, numeracy, and ICT are required to attend this course.

CPD Certificate from Course Gate 

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.

Career Path

On successfully completing the Ultimate Keto Lifestyle Guide course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:

    • Keto nutritionist
    • Nutritionist
    • Dietitian
    • Health coach

Course Curriculum

Introduction
Course introduction 00:01:00
Content Overview 00:04:00
About the Author
About the Author 00:02:00
Gut Issues 00:02:00
Sugar/Carb addiction 00:02:00
Our Journey 00:08:00
My Interest in Diets 00:01:00
Preferred Sources 00:02:00
Introduction to keto
Definition and History 00:01:00
The Science behind Keto 00:03:00
Intermittent fasting 00:06:00
What you are not told about high sugar diets 00:03:00
Health benefits of Keto 00:14:00
Calories and Metabolism 00:03:00
Lifestyle Mindset 00:04:00
Adaptation and Precautions 00:12:00
Getting Started
Intermittent Fasting 00:03:00
The Low-carb, Healthy-fat Diet 00:05:00
Not All Fats are Created Equal 00:07:00
Keto Meal Planning & Counting Macros 00:07:00
The Transitioning-process
Keto-flu 00:07:00
Diet Supplementation 00:08:00
Staying the Course
Foods to Eat on Your Keto-diet 00:13:00
Keto/Carb-cycling 00:04:00
Practical tips 00:06:00
Bonus Section
Bonus Lecture: Easy & Healthy Keto-friendly Meals 00:15:00
Assignment
Assignment – Ultimate Keto Lifestyle Guide 00:00:00
Course certification
Order your Certificate 00:00:00
Ultimate Keto Lifestyle Guide
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Instructors

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