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Take This Course
- £21.00
- 1 year
- Level 3
- Course Certificate
- Number of Units81
- Number of Quizzes0
- 13 hours, 40 minutes Gift this course
Description:
Learn Yoga and start a Detox diet for a healthy, fit and shaped body with this Yoga and Detox Diet Transformation Diploma course.
This training course can be split into two parts – one section deals with the techniques of various types of Yoga pose while the other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy.
At first, you will master various types of meditation techniques covering Samadhi meditation, Guided Meditation, Yoga Nidra Meditation, Soul Healing Guided Meditation, among others. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. The rest of the training is about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
We hope that with the help of both yoga and detox diet, you can achieve a sound body.
Learning Objectives
- Learn the fundamental skills you require to be an expert
- Explore different techniques used by professionals
- Find out the relevant job skills & knowledge to excel in this profession
- Get a clear understanding of the job market and current demand
- Update your skills and fill any knowledge gap to compete in the relevant industry
- CPD accreditation for proof of acquired skills and knowledge
Who is this Course for?
Yoga and Detox Diet Transformation Course is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Entry Requirement:
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
The Yoga and Detox Diet Transformation Diploma Course will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.
Course Curriculum
| Introduction and Course-Wide Materials | |||
| Introduction to the Course and Hello From Dashama | 00:05:00 | ||
| READ THIS FIRST: Quick Start Success Guide. Ebooks and Written Material | 00:05:00 | ||
| Yoga Q&A | 00:34:00 | ||
| Meditations | |||
| Read this First: Create a Daily Meditation Practice | 00:05:00 | ||
| Chakra Balancing Guided Meditation | 00:09:00 | ||
| Yoga Nidra Meditation | 00:13:00 | ||
| Guided Meditation shifting your paradigm | 00:17:00 | ||
| Day 1 | |||
| Day 1: Read This | 00:05:00 | ||
| Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Day 2 | |||
| Day 2 Read This | 00:01:00 | ||
| How to Stengthen Weak Legs | 00:07:00 | ||
| Day 3 | |||
| Day 3: Read This | 00:01:00 | ||
| Meditation For Beginners | 00:06:00 | ||
| Beginners Vinyasa Sun Salute B | 00:06:00 | ||
| Day 4 | |||
| Day 4: Read This | 00:01:00 | ||
| Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
| Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
| Day 5 | |||
| Day 5: Read This | 00:05:00 | ||
| Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
| Day 6 | |||
| Day 6: Read This | 00:05:00 | ||
| Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
| Day 7 | |||
| Day 7: Read This | 00:05:00 | ||
| Intermediate Surya Namaskar Variation | 00:10:00 | ||
| Day 8 | |||
| Day 8: Read This | 00:05:00 | ||
| Yoga for Hips & Inner Thighs | 00:09:00 | ||
| Day 9 | |||
| Day 9: Read This | 00:05:00 | ||
| Balance Yoga Sequence- Level 23 | 00:05:00 | ||
| Day 10 | |||
| Day 10: Read This | 00:05:00 | ||
| Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
| Day 11 | |||
| Day 11: Read This | 00:05:00 | ||
| Wild Thing Yoga Sequence | 00:04:00 | ||
| Day 12 | |||
| Day 12: Read This | 00:05:00 | ||
| 6 Pack Yoga Abs part 1 | 00:04:00 | ||
| Day 13 | |||
| Day 13: Read This | 00:05:00 | ||
| Back Bend Bridge Leg Sequence | 00:08:00 | ||
| Day 14 | |||
| Day 14: Read This | 00:05:00 | ||
| 6 Pack Yoga Abs Part 2 | 00:03:00 | ||
| Day 15 | |||
| Day 15: Read This | 00:05:00 | ||
| Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
| Day 16 | |||
| Day 16: Read This | 00:05:00 | ||
| Bali Booty Yoga Practice | 01:09:00 | ||
| Day 17 | |||
| Day 17: Read This | 00:01:00 | ||
| HANDSTAND Press Up- Yoga | 00:05:00 | ||
| Day 18 | |||
| Day 18: Read This | 00:05:00 | ||
| Face Massage and Yoga | 00:09:00 | ||
| Day 19 | |||
| Day 19: Read This | 00:05:00 | ||
| Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
| Day 20 | |||
| Day 20: Read This | 00:05:00 | ||
| All Levels Prayer Twist Vinyasa | 00:04:00 | ||
| Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 00:05:00 | ||
| Day 21 | |||
| Day 21: Read This | 00:05:00 | ||
| Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
| Day 22 | |||
| Day 22: Read This | 00:05:00 | ||
| Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
| Day 23 | |||
| Day 23: Read This | 00:05:00 | ||
| Advanced Standing Balance Bow Airplane Half Lotus | 00:00:00 | ||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24 | |||
| Day 24: Read This | 00:05:00 | ||
| Yoga for a Shoulder Injury | 00:27:00 | ||
| Day 25 | |||
| Day 25: Read This | 00:05:00 | ||
| Bed Yoga Stomach Massage | 00:08:00 | ||
| Day 26 | |||
| Day 26: Read This | 00:05:00 | ||
| Beginners Balance Yoga Sequence | 00:05:00 | ||
| Day 27 | |||
| Day 27: Read This | 00:05:00 | ||
| Bed Yoga Morning Energizer | 00:08:00 | ||
| Day 28 | |||
| Day 28: Read This | 00:05:00 | ||
| Yoga for Lower Back Pain | 00:15:00 | ||
| Day 29 | |||
| Day 29: Read This | 00:05:00 | ||
| Bliss Breath Pranayama | 00:06:00 | ||
| Day 30 | |||
| Day 30: Read This | 00:05:00 | ||
| Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
| Next Steps | |||
| Lower Back Strength and Stretch | 00:06:00 | ||
| Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
| Warrior Standing Power Sequence | 00:06:00 | ||
| Full Practice 80 minutes – All Levels | 01:22:00 | ||
| Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
| Yoga to Advance Your SPLITS | 00:04:00 | ||
| Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
| Rise and Shine with Yoga Sun Salutations | 00:00:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Course Reviews
Take This Course
- £21.00
- 1 year
- Level 3
- Course Certificate
- Number of Units81
- Number of Quizzes0
- 13 hours, 40 minutes Gift this course
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Instructors
Eman Fatima Malik
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