Studying is a demanding task both physically and mentally. If you feel worn out and can’t pull yourself together to focus on your studies, don’t feel disheartened. This happens to most of us.
To get the maximum out of your study time you need to actually study less. Sounds counter intuitive right? Well the explanation is the human mind is not designed to focus on one task for more than roughly 40 minutes.
So, when you push a study session beyond say an hour you’re actually causing fatigue to your brain. It’s a very common problem that can be solved with a method called the Pomodoro Technique.
To apply this technique you set a timer for 25 minutes and start your session. You can either focus on the most difficult task of the day or the easiest, to be frank both works. The point is to stay focused.
Once the timer runs out you set the timer again to 5 minutes for a short break. Use this time to recharge yourself so that your brain gets some time to breath. It’s a good idea to use this time to stretch out your limbs and do some breathing exercises.
This’ll keep you from accumulating stress in your body and supply your brain with the necessary oxygen to function at full capacity. Once the break time is up, get right back to studying. You’ll find that the five minute break will actually make the next 25 minutes of study more effective.
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