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PRIVATE COURSE - PRIVATE
- 1 year
- Level 3
- Course Certificate
- Number of Units29
- Number of Quizzes0
- 11 hours, 33 minutes
Description
Do you want to fit yourself keeping away free from stress? Are you looking for some techniques that may help you to keep you fit and agile? Don’t be panic. Our Pilates Diploma Level 3 course may assist you to get your desired answers regarding your quest in the relevant field
Pilates is “a few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion” introduced by Joseph Pilate.
The Pilates Diploma Level 3 course is designed in such a way that will show you a proper guideline to take follow every effective movement of Pilates to remove your stress. It assists to remove your physical injuries like back pain, sports injuries, and make you energized. It also assists you to show how to keep calm and stress less providing the techniques of mat-works.
Who is this Course for?
Pilates Diploma Level 3 is perfect for anyone trying to learn potential professional skills.As there is no experience and qualification required for this course, it is available for all students from any academic background.
Entry Requirement:
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment:
This course does not involve any MCQ exams. Students need to answer 3 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Course Curriculum
| Introduction | |||
| Introduction to Pilates | 00:05:00 | ||
| Pilates Safety Guidelines | 00:01:00 | ||
| Workshops | |||
| Fundamentals: Neutral Position, Core Muscles & Lateral Breathing | 00:19:00 | ||
| Core & Shoulder Stability Drills | 00:21:00 | ||
| Alignment | 00:20:00 | ||
| Notes on Breathing | 00:15:00 | ||
| Principles of Pilates | 00:00:00 | ||
| Beginner Course | |||
| Beginner Lesson 1 | 00:26:00 | ||
| Beginner Lesson 2 | 00:36:00 | ||
| Beginner Lesson 3 | 00:32:00 | ||
| Beginner Lesson 4 | 00:30:00 | ||
| Beginner Lesson 5 | 00:35:00 | ||
| Beginner Lesson 6 | 00:28:00 | ||
| Beginner Matwork Sequence | 01:00:00 | ||
| Intermediate Course | |||
| Intermediate Lesson 1 | 00:29:00 | ||
| Intermediate Lesson 2 | 00:23:00 | ||
| Intermediate Lesson 3 | 00:18:00 | ||
| Intermediate Lesson 4 | 00:34:00 | ||
| Intermediate Lesson 5 | 00:18:00 | ||
| Intermediate Lesson 6 | 00:25:00 | ||
| Intermediate Matwork Sequence | 00:48:00 | ||
| Advanced Course | |||
| Advanced Lesson 1 | 00:21:00 | ||
| Advanced Lesson 2 | 00:20:00 | ||
| Advanced Lesson 3 | 00:20:00 | ||
| Advanced Lesson 4 | 00:22:00 | ||
| Advanced Lesson 5 | 00:23:00 | ||
| Advanced Lesson 6 | 00:20:00 | ||
| Advanced Matwork Sequence | 00:44:00 | ||
| Course Certification | |||
| Order your Certificate | 00:00:00 | ||
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PRIVATE COURSE - PRIVATE
- 1 year
- Level 3
- Course Certificate
- Number of Units29
- Number of Quizzes0
- 11 hours, 33 minutes
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