Course Curriculum
An Ultimate Guide To Fasting & Weightloss | |||
Lecture 1: Introduction, lecturer qualifications and Disclaimer | 00:01:00 | ||
Lecture 2: Who will benefit and more about Functional Medicine | 00:04:00 | ||
Lecture 3: Types of fasting | 00:03:00 | ||
Lecture 4: Benefits of Fasting | 00:03:00 | ||
Lecture 5: Importance of mitochondria in weight loss | 00:05:00 | ||
Lecture 6: Insulin and its role in weight gain | 00:06:00 | ||
Lecture 7: Summary of insulin impact | 00:02:00 | ||
Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss | 00:05:00 | ||
Lecture 9: How to go about this. Is snacking allowed? | 00:06:00 | ||
Lecture 10: Possible challenges and some points for success | 00:07:00 | ||
Lecture 11: What is autophagy and how does it benefit weight loss and health | 00:06:00 | ||
Lecture 12: Autophagy and AMPK in weight loss | 00:03:00 | ||
Lecture 13: MTor. Its role in post- fasting rebuilding | 00:02:00 | ||
Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet | 00:04:00 | ||
Lecture 15: Who cannot fast and other warnings | 00:02:00 | ||
Lecture 16: How to prepare and some common questions | 00:05:00 | ||
Lecture 17: My experience on the Fasting Mimicking Diet | 00:03:00 | ||
Lecture 18: Base blood test markers before losing weight | 00:05:00 | ||
Lecture 19: Stress and weight gain: Sleep to lose weight | 00:05:00 | ||
Lecture 20: Thanks, and contact details | 00:01:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
An Ultimate Guide To Fasting & Weightloss