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- Original price was: £175.00.£21.00Current price is: £21.00.
- 1 year
- Advanced, Intermediate
- Course Certificate
- Number of Units324
- Number of Quizzes0
- 13 hours, 7 minutes Gift this course
Course Overview
In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.
This course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.
This course is designed to provide an introduction to Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.
Learning Objectives
- Learn the fundamental skills you require to be an expert
- Explore different techniques used by professionals
- Find out the relevant job skills & knowledge to excel in this profession
- Get a clear understanding of the job market and current demand
- Update your skills and fill any knowledge gap to compete in the relevant industry
- CPD accreditation for proof of acquired skills and knowledge
Entry Requirement
Anyone interested in learning more about this subject should take this Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat). This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.
The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
The Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.
Course Curriculum
| Weight Loss And Fitness: Build Your Perfect Fat Loss Workout | |||
| Introduction | |||
| Introduction & What You Will Learn In The Course | 00:04:00 | ||
| Who This Course Is For | 00:02:00 | ||
| Get to Know Your Instructor | 00:02:00 | ||
| Why Weight Loss | 00:02:00 | ||
| The Theory Of Successful Weight Loss | |||
| Weight Loss Exercising Myths | 00:08:00 | ||
| The Science of Successful Weight Loss | 00:05:00 | ||
| Weight Loss Vs Fat Loss | 00:03:00 | ||
| How To Exercise For Optimal Weight Loss | |||
| Cardio for Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| How to Progress With Your HIIT Workouts | 00:01:00 | ||
| The Easiest Form of Exercise to Lose Fat | 00:02:00 | ||
| Weight Training for Weight Loss | 00:01:00 | ||
| Can You Build Muscle and Lose Fat At The Same Time | 00:08:00 | ||
| Weight Training to Maintain Muscle | 00:07:00 | ||
| Why You Shouldn’t Do More Reps When Dieting | 00:03:00 | ||
| Should You Train Fasted | 00:06:00 | ||
| Fat Loss Exercises & Workouts | |||
| Fat Loss Workouts Overview | 00:02:00 | ||
| Hiit Sample Workout | 00:20:00 | ||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:01:00 | ||
| Barbell Row (Underhand) | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Conclusion | |||
| Conclusion | 00:01:00 | ||
| Brain Fitness: Train Faster Thinking, Better Memory & Focus | |||
| Introduction | |||
| What You Will Learn In The Course | 00:02:00 | ||
| Intelligence, Learning & Mental Stimulation | |||
| Basic Brain Anatomy | 00:04:00 | ||
| The Different Types Of Intelligences | 00:04:00 | ||
| The Different Learning Styles | 00:05:00 | ||
| How To Capture New Information More Efficiently | 00:05:00 | ||
| How To Build Up Your Vocabulary | 00:04:00 | ||
| How To Do Quick Calculations | 00:02:00 | ||
| My Favorite Mental Stimulations | 00:04:00 | ||
| Memory | |||
| Memory Explained | 00:02:00 | ||
| The Best Memory Building Techniques | 00:04:00 | ||
| How To Make Your Memory Age-Proof | 00:04:00 | ||
| Memory Killers To Avoid | 00:03:00 | ||
| The Best Supplements For More Focus & Memory | 00:02:00 | ||
| How To Understand & Reduce Stress | 00:06:00 | ||
| The Best Foods Against Depression & Stress | 00:03:00 | ||
| Mental Focus & Organization | |||
| Introduction Focus & Organization | 00:02:00 | ||
| The Modern Dilemma | 00:04:00 | ||
| Too Many Distractions | 00:02:00 | ||
| How To Reduce The Number Of Decisions You Have To Make Every Day | 00:05:00 | ||
| How To Organize Your Home | 00:07:00 | ||
| How To Organize Your Time | 00:06:00 | ||
| How To Organize Your Social Life | 00:07:00 | ||
| How To Be More Productive At Work | 00:08:00 | ||
| Value Your Time | 00:05:00 | ||
| Diet Changes That Improve Health & Brain Function | |||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| Bodyweight & Health | 00:05:00 | ||
| The Right Food Choices For A Longer Life | 00:02:00 | ||
| Quality Protein Sources | 00:01:00 | ||
| Quality Fat Sources | 00:01:00 | ||
| How Much Of Each? | 00:04:00 | ||
| Physical Exercise For Mental Health | |||
| How A Sedentary Lifestyle Can Hurt Your Brain | 00:01:00 | ||
| The Best Type Of Physical Exercise For The Brain | 00:03:00 | ||
| Complete Fitness Trainer Certification: Beginner To Advanced | |||
| Introduction | |||
| Course Promo | 00:02:00 | ||
| Alternative Promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How To Get Your Certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joints | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit Workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Fitness Trainer Certification: Gym Workouts & Bodybuilding | |||
| Introduction | |||
| Introduction | 00:03:00 | ||
| Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
| The Major Muscle Groups Explained | |||
| Most Important Muscle Groups Overview | 00:04:00 | ||
| The Different Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Agonists & Antagonists | 00:02:00 | ||
| Quadriceps Explained | 00:01:00 | ||
| Hamstrings explained | 00:01:00 | ||
| Calf Muscles Explained | 00:01:00 | ||
| Chest Muscles Explained | 00:01:00 | ||
| Back Muscles Explained | 00:02:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:01:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:01:00 | ||
| Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:04:00 | ||
| Muscle Hypertrophy Explained | 00:04:00 | ||
| Progressive Overload | 00:03:00 | ||
| How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
| Client Assessment | |||
| Client Interview | 00:02:00 | ||
| Estimating 1 Rep Maximum Strength | 00:04:00 | ||
| Workout Design | |||
| Workout Design Overview | 00:01:00 | ||
| Adherence | 00:04:00 | ||
| The 4 Most Important Exercises For Beginners | 00:03:00 | ||
| How Many Isolation Exercises Should You Do? | 00:02:00 | ||
| Exercise Order | 00:01:00 | ||
| Volume: How Many Sets & Reps? | 00:02:00 | ||
| Intensity: How Heavy Should You Train? | 00:02:00 | ||
| How Often Should You Train? | 00:02:00 | ||
| The Ideal Rest Periods | 00:03:00 | ||
| Time Under Tension Explained | 00:02:00 | ||
| Sample Workouts | |||
| Sample Workouts Intro | 00:01:00 | ||
| How To Create A Beginner Workout Plan | 00:09:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| 3 Day Beginner Routine | 00:06:00 | ||
| 4 Day Routine | 00:04:00 | ||
| 5 Day Routine | 00:02:00 | ||
| Exercise Videos: Compound Exercises | |||
| Exercise Videos Overview | 00:01:00 | ||
| 5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Chest Press Machine | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press | 00:01:00 | ||
| Dumbbell Overhead Press | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Dips | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Barbell Row (Different Grip) | 00:01:00 | ||
| Cable Row | 00:01:00 | ||
| Iso Row Machine | 00:01:00 | ||
| Exercise Videos: Isolation Exercises | |||
| Hammer Curls | 00:01:00 | ||
| Triceps Rope Pushdown | 00:01:00 | ||
| Calf Raise | 00:01:00 | ||
| Shoulder Front Raise | 00:01:00 | ||
| Shoulder Side Raise | 00:01:00 | ||
| Butterfly / Pec Deck | 00:01:00 | ||
| Dumbbell Flyes | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Setting Up A Bodybuilding Diet | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| How to Track Calories | 00:05:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:02:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Quality Fat Foods | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Pre Workout Meal | 00:04:00 | ||
| The Perfect Post Workout Meal | 00:02:00 | ||
| Supplements | |||
| Supplements Overview | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:06:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Beta Alanine | 00:02:00 | ||
| BCAAs | 00:04:00 | ||
| Rest & Recovery | |||
| Recovery Overview | 00:02:00 | ||
| Post Workout Recovery Routine | 00:04:00 | ||
| How To Break Through A Strength Plateau | 00:06:00 | ||
| How To Deload Correctly | 00:04:00 | ||
| The importance of sleep | 00:04:00 | ||
| 6 Tips To Fall Asleep Faster | 00:03:00 | ||
| FAQ & Misceallenaous | |||
| Should Men & Women Train Differently? | 00:03:00 | ||
| What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
| Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Lose Fat And Build Lean Muscle In 20 Weeks | |||
| Section: 01 | |||
| Introduction | 00:02:00 | ||
| Prepare First Before Starting! | 00:06:00 | ||
| Learn How to Take Measurements | 00:08:00 | ||
| Learn Your Muscle Anatomy | 00:21:00 | ||
| Section: 02 | |||
| Meal Plan Application and Dedication | 00:04:00 | ||
| Section: 03 | |||
| Steady State Cardio | 00:01:00 | ||
| Section: 04 | |||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Section: 05 | |||
| Week One | 00:03:00 | ||
| Bench Step-Ups | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Lying Leg Curl | 00:01:00 | ||
| Standing Calf Raise | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Bench Press | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Tricep Dips | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Dumbbell Front Raises | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Barbell Bent Over Rows | 00:01:00 | ||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Reverse Dumbbell Flyes | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Barbell Curls | 00:01:00 | ||
| Back Squats | 00:03:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Section: 06 | |||
| Walking Lunges | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Ball V-Ups | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Static Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Section: 07 | |||
| Week Two | 00:01:00 | ||
| Section: 08 | |||
| Week Three | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Side Planks | 00:01:00 | ||
| Section: 09 | |||
| Week Four | 00:01:00 | ||
| Front Squats | 00:02:00 | ||
| Forward Lunges | 00:01:00 | ||
| Section: 10 | |||
| Week Five | 00:02:00 | ||
| Pull-Ups | 00:01:00 | ||
| v-Bar Pulldown | 00:01:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Curls | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Pushups | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Shoulder Internal Rotation | 00:01:00 | ||
| Shoulder External Rotation | 00:01:00 | ||
| Windmills | 00:01:00 | ||
| Standing Dumbbell Shoulder Press | 00:01:00 | ||
| Dumbbell Upright Rows | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| Section: 11 | |||
| Week Six | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| V-Bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Jump Squats | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Section: 12 | |||
| Week Seven | 00:01:00 | ||
| Section: 13 | |||
| Week Eight | 00:02:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Section: 14 | |||
| Week Nine | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jackknife Sit-Up | 00:01:00 | ||
| Section: 15 | |||
| Week 10 | 00:01:00 | ||
| Section: 16 | |||
| Week 11 | 00:02:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Face Pulls | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Section: 17 | |||
| Week 12 | 00:01:00 | ||
| Section: 18 | |||
| Week 13 | 00:01:00 | ||
| Section: 19 | |||
| Week 14 | 00:01:00 | ||
| Section: 20 | |||
| Week 15 | 00:01:00 | ||
| Section: 21 | |||
| Week 16 | 00:01:00 | ||
| Section: 22 | |||
| Week 17 | 00:01:00 | ||
| Section: 23 | |||
| Week 18 | 00:01:00 | ||
| Hip Adduction | 00:01:00 | ||
| Section: 24 | |||
| Week 19 | 00:01:00 | ||
| Section: 25 | |||
| Week 20 | 00:01:00 | ||
| Section: 26 | |||
| What is a Pre-Workout Meal? | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| What Can I Do When I Can’t Get to the Gym to Train? | 00:01:00 | ||
| What is active rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting More Weight. Should I be concerned? | 00:01:00 | ||
| Section: 27 | |||
| In Closing | 00:15:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)
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Take This Course
- Original price was: £175.00.£21.00Current price is: £21.00.
- 1 year
- Advanced, Intermediate
- Course Certificate
- Number of Units324
- Number of Quizzes0
- 13 hours, 7 minutes Gift this course
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