Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)

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Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)

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Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) Take This Course

Course Overview

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.

This course will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.

This course is designed to provide an introduction to Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.

Learning Objectives

  • Learn the fundamental skills you require to be an expert
  • Explore different techniques used by professionals
  • Find out the relevant job skills & knowledge to excel in this profession
  • Get a clear understanding of the job market and current demand
  • Update your skills and fill any knowledge gap to compete in the relevant industry
  • CPD accreditation for proof of acquired skills and knowledge

Entry Requirement

Anyone interested in learning more about this subject should take this Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat). This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.

The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.

Career path

The Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.

Course Curriculum

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout
Introduction & What You Will Learn In The Course 00:04:00
Who This Course Is For 00:02:00
Get to Know Your Instructor 00:02:00
Why Weight Loss 00:02:00
The Theory Of Successful Weight Loss
Weight Loss Exercising Myths 00:08:00
The Science of Successful Weight Loss 00:05:00
Weight Loss Vs Fat Loss 00:03:00
How To Exercise For Optimal Weight Loss
Cardio for Weight Loss 00:04:00
HIIT Explained 00:07:00
How to Progress With Your HIIT Workouts 00:01:00
The Easiest Form of Exercise to Lose Fat 00:02:00
Weight Training for Weight Loss 00:01:00
Can You Build Muscle and Lose Fat At The Same Time 00:08:00
Weight Training to Maintain Muscle 00:07:00
Why You Shouldn’t Do More Reps When Dieting 00:03:00
Should You Train Fasted 00:06:00
Fat Loss Exercises & Workouts
Fat Loss Workouts Overview 00:02:00
Hiit Sample Workout 00:20:00
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Military Press 00:01:00
Barbell Row (Overhand) 00:01:00
Barbell Row (Underhand) 00:01:00
Lat Pulldown 00:01:00
Conclusion 00:01:00
Brain Fitness: Train Faster Thinking, Better Memory & Focus
What You Will Learn In The Course 00:02:00
Intelligence, Learning & Mental Stimulation
Basic Brain Anatomy 00:04:00
The Different Types Of Intelligences 00:04:00
The Different Learning Styles 00:05:00
How To Capture New Information More Efficiently 00:05:00
How To Build Up Your Vocabulary 00:04:00
How To Do Quick Calculations 00:02:00
My Favorite Mental Stimulations 00:04:00
Memory Explained 00:02:00
The Best Memory Building Techniques 00:04:00
How To Make Your Memory Age-Proof 00:04:00
Memory Killers To Avoid 00:03:00
The Best Supplements For More Focus & Memory 00:02:00
How To Understand & Reduce Stress 00:06:00
The Best Foods Against Depression & Stress 00:03:00
Mental Focus & Organization
Introduction Focus & Organization 00:02:00
The Modern Dilemma 00:04:00
Too Many Distractions 00:02:00
How To Reduce The Number Of Decisions You Have To Make Every Day 00:05:00
How To Organize Your Home 00:07:00
How To Organize Your Time 00:06:00
How To Organize Your Social Life 00:07:00
How To Be More Productive At Work 00:08:00
Value Your Time 00:05:00
Diet Changes That Improve Health & Brain Function
How Your Diet Affects Your Health 00:04:00
How To Eat For Longevity 00:01:00
Calories Explained 00:04:00
Bodyweight & Health 00:05:00
The Right Food Choices For A Longer Life 00:02:00
Quality Protein Sources 00:01:00
Quality Fat Sources 00:01:00
How Much Of Each? 00:04:00
Physical Exercise For Mental Health
How A Sedentary Lifestyle Can Hurt Your Brain 00:01:00
The Best Type Of Physical Exercise For The Brain 00:03:00
Complete Fitness Trainer Certification: Beginner To Advanced
Course Promo 00:02:00
Alternative Promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
How To Get Your Certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Fitness Trainer Certification: Gym Workouts & Bodybuilding
Introduction 00:03:00
Roles & Responsibilities Of A Strength Coach 00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview 00:04:00
The Different Types Of Muscle Fibers 00:03:00
Muscle Agonists & Antagonists 00:02:00
Quadriceps Explained 00:01:00
Hamstrings explained 00:01:00
Calf Muscles Explained 00:01:00
Chest Muscles Explained 00:01:00
Back Muscles Explained 00:02:00
Shoulder Muscles Explained 00:01:00
Biceps Explained 00:01:00
Triceps Explained 00:01:00
Abdominal Muscles Explained 00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked 00:04:00
Muscle Hypertrophy Explained 00:04:00
Progressive Overload 00:03:00
How Much Muscle Can You Gain in A Week/Month/Year 00:03:00
Client Assessment
Client Interview 00:02:00
Estimating 1 Rep Maximum Strength 00:04:00
Workout Design
Workout Design Overview 00:01:00
Adherence 00:04:00
The 4 Most Important Exercises For Beginners 00:03:00
How Many Isolation Exercises Should You Do? 00:02:00
Exercise Order 00:01:00
Volume: How Many Sets & Reps? 00:02:00
Intensity: How Heavy Should You Train? 00:02:00
How Often Should You Train? 00:02:00
The Ideal Rest Periods 00:03:00
Time Under Tension Explained 00:02:00
Sample Workouts
Sample Workouts Intro 00:01:00
How To Create A Beginner Workout Plan 00:09:00
How To Warm Up Before Lifting Weights 00:03:00
3 Day Beginner Routine 00:06:00
4 Day Routine 00:04:00
5 Day Routine 00:02:00
Exercise Videos: Compound Exercises
Exercise Videos Overview 00:01:00
5 Most Important Aspects Of Correct Lifting Form 00:03:00
Bench Press 00:01:00
Chest Press Machine 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press 00:01:00
Dumbbell Overhead Press 00:01:00
Lat Pulldown 00:01:00
Dips 00:01:00
Barbell Row 00:01:00
Barbell Row (Different Grip) 00:01:00
Cable Row 00:01:00
Iso Row Machine 00:01:00
Exercise Videos: Isolation Exercises
Hammer Curls 00:01:00
Triceps Rope Pushdown 00:01:00
Calf Raise 00:01:00
Shoulder Front Raise 00:01:00
Shoulder Side Raise 00:01:00
Butterfly / Pec Deck 00:01:00
Dumbbell Flyes 00:01:00
Military Press 00:01:00
Pull-Up 00:01:00
Hammer Rope Curls 00:01:00
Triceps Extensions 00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview 00:01:00
Calories Explained 00:04:00
How to determine your calorie maintenance level (TDEE) 00:03:00
How to Track Calories 00:05:00
Ideal Protein Intake 00:01:00
Ideal Carb Intake 00:02:00
Ideal Fat Intake 00:01:00
What About The Remaining Calories 00:01:00
Determining Meal Structure 00:03:00
Quality Carb Foods 00:01:00
Quality Fat Foods 00:01:00
Adjusting Your Diet For Muscle Gains 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
The Perfect Pre Workout Meal 00:04:00
The Perfect Post Workout Meal 00:02:00
Supplements Overview 00:01:00
Top 3 Beginner Supplements 00:04:00
How To Use Protein Powder 00:06:00
How To Use Creatine 00:04:00
Beta Alanine 00:02:00
BCAAs 00:04:00
Rest & Recovery
Recovery Overview 00:02:00
Post Workout Recovery Routine 00:04:00
How To Break Through A Strength Plateau 00:06:00
How To Deload Correctly 00:04:00
The importance of sleep 00:04:00
6 Tips To Fall Asleep Faster 00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently? 00:03:00
What Should You Eat Before Bed To Build Muscle? 00:03:00
Does Electric Muscle Stimulation (EMS) Work? 00:02:00
What Should You Train On Your First Day At The Gym? 00:07:00
Lose Fat And Build Lean Muscle In 20 Weeks
Section: 01
Introduction 00:02:00
Prepare First Before Starting! 00:06:00
Learn How to Take Measurements 00:08:00
Learn Your Muscle Anatomy 00:21:00
Section: 02
Meal Plan Application and Dedication 00:04:00
Section: 03
Steady State Cardio 00:01:00
Section: 04
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Caffeine 00:12:00
Section: 05
Week One 00:03:00
Bench Step-Ups 00:01:00
Sumo Deadlifts 00:02:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Dumbbell Split Squats 00:01:00
Leg Extension 00:01:00
Lying Leg Curl 00:01:00
Standing Calf Raise 00:01:00
Seated Calf Raise 00:01:00
Bench Press 00:01:00
Dumbbell Incline Press 00:02:00
Tricep Dips 00:01:00
Military Press 00:01:00
Dumbbell Front Raises 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Barbell Bent Over Rows 00:01:00
Tbar Rows 00:01:00
Seated Row 00:01:00
Reverse Dumbbell Flyes 00:01:00
Seated Lateral Raises 00:01:00
Preacher Curl 00:01:00
Barbell Curls 00:01:00
Back Squats 00:03:00
Incline Barbell Bench Press 00:01:00
Glute Bridge 00:02:00
Section: 06
Walking Lunges 00:01:00
Reverse Grip Pulldowns 00:02:00
Dumbbell Incline Flys 00:01:00
Straight Arm Pushdown 00:01:00
Close Grip Barbell Bench Press 00:01:00
Ball V-Ups 00:01:00
Side Plank Raises 00:01:00
Static Planks 00:01:00
Plank Up/Downs 00:01:00
Section: 07
Week Two 00:01:00
Section: 08
Week Three 00:01:00
Side Lunges 00:02:00
Side Planks 00:01:00
Section: 09
Week Four 00:01:00
Front Squats 00:02:00
Forward Lunges 00:01:00
Section: 10
Week Five 00:02:00
Pull-Ups 00:01:00
v-Bar Pulldown 00:01:00
One Arm Dumbbell Row 00:01:00
Dumbbell Curls 00:01:00
Hammer Curls 00:01:00
Pushups 00:01:00
Dumbbell Pullover 00:02:00
One Arm Triceps Extension 00:01:00
Bench Dips 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Shoulder Internal Rotation 00:01:00
Shoulder External Rotation 00:01:00
Windmills 00:01:00
Standing Dumbbell Shoulder Press 00:01:00
Dumbbell Upright Rows 00:01:00
Hanging Knee Raise 00:01:00
Bicycle Crunches 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
Section: 11
Week Six 00:01:00
Sumo Squats 00:01:00
One Legged Deadlift 00:01:00
V-Bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Concentration Curls 00:01:00
Jump Squats 00:01:00
Skaters 00:01:00
Plank Up/Downs 00:01:00
Section: 12
Week Seven 00:01:00
Section: 13
Week Eight 00:02:00
Incline Barbell Bench Press 00:01:00
Section: 14
Week Nine 00:01:00
Back Hyperextensions 00:01:00
Jackknife Sit-Up 00:01:00
Section: 15
Week 10 00:01:00
Section: 16
Week 11 00:02:00
Sumo Deadlifts 00:02:00
Face Pulls 00:01:00
Standing Arnold Press 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Seated Row 00:01:00
Glute Kickbacks 00:01:00
Section: 17
Week 12 00:01:00
Section: 18
Week 13 00:01:00
Section: 19
Week 14 00:01:00
Section: 20
Week 15 00:01:00
Section: 21
Week 16 00:01:00
Section: 22
Week 17 00:01:00
Section: 23
Week 18 00:01:00
Hip Adduction 00:01:00
Section: 24
Week 19 00:01:00
Section: 25
Week 20 00:01:00
Section: 26
What is a Pre-Workout Meal? 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train? 00:01:00
What is active rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting More Weight. Should I be concerned? 00:01:00
Section: 27
In Closing 00:15:00
Certificate and Transcript
Order Your Certificates or Transcripts 00:00:00
Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat)

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Complete Wellness and Fitness Bundle: (Weight Loss, Brain Fitness, Fitness Trainer, Lose Fat) Take This Course

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