Name: Ultimate Keto Lifestyle Guide
Price: 21 GBP
Rating: 4.7 (10 reviews)

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Overview:

Start your keto journey and make it a lifestyle by taking this Ultimate Keto Lifestyle Guide course. Through this course, you’ll discover what a low-carb, healthy-fat diet includes and how to turn it into a way of life.

This Ultimate Keto Lifestyle Guide will explain the benefits of the keto diet and how to get started with it for weight loss and weight maintenance. The training will provide you with a detailed overview of what food to eat and avoid on your keto diet. In addition, it will show you how to reach ketosis faster by combining the keto diet with intermittent fasting. Finally, the course will discuss the proven remedies to avoid keto flu and guide you through successfully transitioning to keto.

Please note: Our Ultimate Keto Lifestyle Guide course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.

Learning Objectives

- Understand the science behind the keto diet
- Know the health benefits of keto
- Learn bow to combine keto diet and intermittent fasting for maximum results
- Get started with a low-carb, healthy fat diet.
- Enrich your knowledge of keto meal planning and counting macros
- Know what diet supplements to take to prevent nutrient deficiencies

Who is this Course for?

This Ultimate Keto Lifestyle Guide is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the keto lifestyle or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential.

Entry Requirement

- This course is available to all learners of all academic backgrounds.
- A good understanding of the English language, numeracy, and ICT are required to attend this course.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.

Career Path

On successfully completing the Ultimate Keto Lifestyle Guide course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:

- Keto nutritionist
- Nutritionist
- Dietitian
- Health coach

Course Curriculum

Introduction
	Course introduction	00:01:00
	Content Overview	00:04:00
About the Author
	About the Author	00:02:00
	Gut Issues	00:02:00
	Sugar/Carb addiction	00:02:00
	Our Journey	00:08:00
	My Interest in Diets	00:01:00
	Preferred Sources	00:02:00
Introduction to keto
	Definition and History	00:01:00
	The Science behind Keto	00:03:00
	Intermittent fasting	00:06:00
	What you are not told about high sugar diets	00:03:00
	Health benefits of Keto	00:14:00
	Calories and Metabolism	00:03:00
	Lifestyle Mindset	00:04:00
	Adaptation and Precautions	00:12:00
Getting Started
	Intermittent Fasting	00:03:00
	The Low-carb, Healthy-fat Diet	00:05:00
	Not All Fats are Created Equal	00:07:00
	Keto Meal Planning & Counting Macros	00:07:00
The Transitioning-process
	Keto-flu	00:07:00
	Diet Supplementation	00:08:00
Staying the Course
	Foods to Eat on Your Keto-diet	00:13:00
	Keto/Carb-cycling	00:04:00
	Practical tips	00:06:00
Bonus Section
	Bonus Lecture: Easy & Healthy Keto-friendly Meals	00:15:00
Certificate and Transcript
	Order Your Certificates or Transcripts	00:00:00