Yoga and Detox Diet Transformation Diploma

5( 1 REVIEWS )
418 STUDENTS

Description

Learn Yoga and start a Detox diet for a healthy, fit and shaped body with this Yoga and Detox Diet Transformation Diploma course.

This training course can be split into two parts – one section deals with the techniques of various types of Yoga pose while the other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy.

At first, you will master various types of meditation techniques covering Samadhi meditation, Guided Meditation, Yoga Nidra Meditation, Soul Healing Guided Meditation, among others. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. The rest of the training is about Detox diet including the knowledge about anti-ageing raw foods diet, and more.

We hope that with the help of both yoga and detox diet, you can achieve a sound body.

Who is this Course for?

Yoga and Detox Diet Transformation Diploma is perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:

This course does not involve any MCQ exams. Students need to answer 3 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.

Course Curriculum

Introduction and Course-Wide Materials
Introduction to the Course and Hello From Dashama 00:05:00
Meditations
Chakra Balancing Guided Meditation 00:09:00
Day 1
Salute the Sun! Rise & Shine with Yoga 00:05:00
Grounding Yoga 00:55:00
Day 2
How to Stengthen Weak Legs 00:07:00
Day 3
Meditation For Beginners 00:06:00
Beginners Vinyasa Sun Salute B 00:06:00
Day 4
Yoga for Hips & Lower Back- ALL Levels 00:06:00
Beginners Shoulders Mat Vinyasa 00:03:00
Day 5
Fire Practice – Vigorous Vinyasa 01:22:00
Day 6
Miracle Manifestation Yoga Life in Balance 00:05:00
Day 7
Intermediate Surya Namaskar Variation 00:10:00
Day 8
Yoga for Hips & Inner Thighs 00:09:00
Day 9
Balance Yoga Sequence- Level 23 00:05:00
Day 10
Shakira Yoga! Hips Don’t Lie. All levels 00:06:00
Day 11
Wild Thing Yoga Sequence 00:04:00
Day 12
6 Pack Yoga Abs part 1 00:04:00
Day 13
Back Bend Bridge Leg Sequence 00:08:00
Day 14
6 Pack Yoga Abs Part 2 00:03:00
Day 15
Sixth Chakra Practice Eyes Closed Yoga 01:11:00
Day 16
Bali Booty Yoga Practice 01:09:00
Day 17
HANDSTAND Press Up- Yoga 00:05:00
Day 18
Face Massage and Yoga 00:09:00
Day 19
Standing Shoulders and Hamstrings Sequence 00:05:00
Day 20
All Levels Prayer Twist Vinyasa 00:04:00
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 00:05:00
Day 21
Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00
Day 22
Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00
Day 23
Advanced Standing Balance Bow Airplane Half Lotus 00:00:00
Yoga for Knee Injury 00:11:00
Day 24
Yoga for a Shoulder Injury 00:27:00
Day 25
Bed Yoga Stomach Massage 00:08:00
Day 26
Beginners Balance Yoga Sequence 00:05:00
Day 27
Bed Yoga Morning Energizer 00:08:00
Day 28
Yoga for Lower Back Pain 00:15:00
Day 29
Bliss Breath Pranayama 00:06:00
Day 30
Bed Yoga Wide Leg Forward Bend 00:03:00
Next Steps
Lower Back Strength and Stretch 00:06:00
Seated Forward Bends For tight hamstrings and lower back 00:08:00
Warrior Standing Power Sequence 00:06:00
Full Practice 80 minutes – All Levels 01:22:00
Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00
Yoga to Advance Your SPLITS 00:04:00
Full Wheel Drop Backs – Advanced Practice 00:03:00
Rise and Shine with Yoga Sun Salutations 00:00:00
Assessment
Course Certification
Order your Certificate 00:00:00

Course Reviews

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  1. Eman Fatima Malik

    5

    Should be accompanied with PDF

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