Learn Yoga and start a Detox diet for a healthy, fit and shaped body with this Yoga and Detox Diet Transformation Diploma course.
This training course can be split into two parts – one section deals with the techniques of various types of Yoga pose while the other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy.
At first, you will master various types of meditation techniques covering Samadhi meditation, Guided Meditation, Yoga Nidra Meditation, Soul Healing Guided Meditation, among others. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. The rest of the training is about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
We hope that with the help of both yoga and detox diet, you can achieve a sound body.
Who is this Course for?
Yoga and Detox Diet Transformation Course is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
This course does not involve any MCQ exams. Students need to answer 3 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
|Introduction and Course-Wide Materials|
|Introduction to the Course and Hello From Dashama||00:05:00|
|Chakra Balancing Guided Meditation||00:09:00|
|Salute the Sun! Rise & Shine with Yoga||00:05:00|
|How to Stengthen Weak Legs||00:07:00|
|Meditation For Beginners||00:06:00|
|Beginners Vinyasa Sun Salute B||00:06:00|
|Yoga for Hips & Lower Back- ALL Levels||00:06:00|
|Beginners Shoulders Mat Vinyasa||00:03:00|
|Fire Practice – Vigorous Vinyasa||01:22:00|
|Miracle Manifestation Yoga Life in Balance||00:05:00|
|Intermediate Surya Namaskar Variation||00:10:00|
|Yoga for Hips & Inner Thighs||00:09:00|
|Balance Yoga Sequence- Level 23||00:05:00|
|Shakira Yoga! Hips Don’t Lie. All levels||00:06:00|
|Wild Thing Yoga Sequence||00:04:00|
|6 Pack Yoga Abs part 1||00:04:00|
|Back Bend Bridge Leg Sequence||00:08:00|
|6 Pack Yoga Abs Part 2||00:03:00|
|Sixth Chakra Practice Eyes Closed Yoga||01:11:00|
|Bali Booty Yoga Practice||01:09:00|
|HANDSTAND Press Up- Yoga||00:05:00|
|Face Massage and Yoga||00:09:00|
|Standing Shoulders and Hamstrings Sequence||00:05:00|
|All Levels Prayer Twist Vinyasa||00:04:00|
|Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama||00:05:00|
|Advanced Core Power Sequence- Vinyasa Yoga Level 23||00:07:00|
|Hips & Heart Sequence- Vinyasa Yoga 23||00:05:00|
|Advanced Standing Balance Bow Airplane Half Lotus||00:00:00|
|Yoga for Knee Injury||00:11:00|
|Yoga for a Shoulder Injury||00:27:00|
|Bed Yoga Stomach Massage||00:08:00|
|Beginners Balance Yoga Sequence||00:05:00|
|Bed Yoga Morning Energizer||00:08:00|
|Yoga for Lower Back Pain||00:15:00|
|Bliss Breath Pranayama||00:06:00|
|Bed Yoga Wide Leg Forward Bend||00:03:00|
|Lower Back Strength and Stretch||00:06:00|
|Seated Forward Bends For tight hamstrings and lower back||00:08:00|
|Warrior Standing Power Sequence||00:06:00|
|Full Practice 80 minutes – All Levels||01:22:00|
|Dive Bomber Push Ups aka Swoop Through Push Ups||00:02:00|
|Yoga to Advance Your SPLITS||00:04:00|
|Full Wheel Drop Backs – Advanced Practice||00:03:00|
|Rise and Shine with Yoga Sun Salutations||00:00:00|
|Order your Certificate||00:00:00|