Description
Learn Yoga and start a Detox diet for a healthy, fit and shaped body with this Yoga and Detox Diet Transformation Diploma course.
This training course can be split into two parts – one section deals with the techniques of various types of Yoga pose while the other contains information about Detox diet. The course material includes audio, video and ebooks that make your learning easy.
At first, you will master various types of meditation techniques covering Samadhi meditation, Guided Meditation, Yoga Nidra Meditation, Soul Healing Guided Meditation, among others. Then the course trains you how to perform Grounded Yoga, strengthen week legs, Vinyasa Yoga, etc. The rest of the training is about Detox diet including the knowledge about anti-ageing raw foods diet, and more.
We hope that with the help of both yoga and detox diet, you can achieve a sound body.
Who is this Course for?
Yoga and Detox Diet Transformation Course is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Entry Requirement:
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
Assessment:
This course does not involve any MCQ exams. Students need to answer 3 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
Course Curriculum
Introduction and Course-Wide Materials | |||
Introduction to the Course and Hello From Dashama | 00:05:00 | ||
Meditations | |||
Chakra Balancing Guided Meditation | 00:09:00 | ||
Day 1 | |||
Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
Grounding Yoga | 00:55:00 | ||
Day 2 | |||
How to Stengthen Weak Legs | 00:07:00 | ||
Day 3 | |||
Meditation For Beginners | 00:06:00 | ||
Beginners Vinyasa Sun Salute B | 00:06:00 | ||
Day 4 | |||
Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
Day 5 | |||
Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
Day 6 | |||
Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
Day 7 | |||
Intermediate Surya Namaskar Variation | 00:10:00 | ||
Day 8 | |||
Yoga for Hips & Inner Thighs | 00:09:00 | ||
Day 9 | |||
Balance Yoga Sequence- Level 23 | 00:05:00 | ||
Day 10 | |||
Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
Day 11 | |||
Wild Thing Yoga Sequence | 00:04:00 | ||
Day 12 | |||
6 Pack Yoga Abs part 1 | 00:04:00 | ||
Day 13 | |||
Back Bend Bridge Leg Sequence | 00:08:00 | ||
Day 14 | |||
6 Pack Yoga Abs Part 2 | 00:03:00 | ||
Day 15 | |||
Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
Day 16 | |||
Bali Booty Yoga Practice | 01:09:00 | ||
Day 17 | |||
HANDSTAND Press Up- Yoga | 00:05:00 | ||
Day 18 | |||
Face Massage and Yoga | 00:09:00 | ||
Day 19 | |||
Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
Day 20 | |||
All Levels Prayer Twist Vinyasa | 00:04:00 | ||
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 00:05:00 | ||
Day 21 | |||
Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
Day 22 | |||
Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
Day 23 | |||
Advanced Standing Balance Bow Airplane Half Lotus | 00:00:00 | ||
Yoga for Knee Injury | 00:11:00 | ||
Day 24 | |||
Yoga for a Shoulder Injury | 00:27:00 | ||
Day 25 | |||
Bed Yoga Stomach Massage | 00:08:00 | ||
Day 26 | |||
Beginners Balance Yoga Sequence | 00:05:00 | ||
Day 27 | |||
Bed Yoga Morning Energizer | 00:08:00 | ||
Day 28 | |||
Yoga for Lower Back Pain | 00:15:00 | ||
Day 29 | |||
Bliss Breath Pranayama | 00:06:00 | ||
Day 30 | |||
Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
Next Steps | |||
Lower Back Strength and Stretch | 00:06:00 | ||
Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
Warrior Standing Power Sequence | 00:06:00 | ||
Full Practice 80 minutes – All Levels | 01:22:00 | ||
Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
Yoga to Advance Your SPLITS | 00:04:00 | ||
Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
Rise and Shine with Yoga Sun Salutations | 00:00:00 | ||
Assessment | |||
Course Certification | |||
Order your Certificate | 00:00:00 |
Eman Fatima Malik
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