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Take This Course
- £21.00
- 1 year
- Level 4
- Course Certificate
- Number of Units65
- Number of Quizzes2
- 21 hours, 44 minutes Gift this course
Description:
The Advanced Diploma in Fitness and Exercise is designed to equip you with the theoretical knowledge to begin or develop a career in the exercise and fitness industry. It also provides all the information and resources needed to educate people on how in lead healthier lifestyles. It gives you the theoretical knowledge and offers practical ideas on how to set about shaping yours and others lifestyles in order to increase health and fitness. You’ll cover areas such as gym-based exercise, exercise for children, principles of health and fitness and designing and managing exercise programmes. You will not only learn how to coach fitness exercises as a sport but also to other sports coaches and fitness professionals.
Who is the course for?
- Advanced Diploma in Fitness and Exercise is perfect for anyone trying to learn potential professional skills.
- As there is no experience and qualification required for this course, it is available for all students from any academic background.
Entry Requirement:
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
Course Curriculum
| Fitness, Health and Exercise | |||
| Introduction | 00:15:00 | ||
| Knowing About Fitness, Health and Exercise | 00:10:00 | ||
| The Basic Requirements | 00:20:00 | ||
| Essentials and Advices | 00:25:00 | ||
| Types of Aerobics | 00:20:00 | ||
| Strength and Building Plans | 00:40:00 | ||
| Live Longer and Stay Healthy While Feeling Younger | 00:30:00 | ||
| Promoting Health | 00:25:00 | ||
| Conclusion | 00:15:00 | ||
| Personal Training | |||
| Nutrition | 00:30:00 | ||
| Physiology and Kinesiology | 00:04:00 | ||
| Aerobic Training | 00:30:00 | ||
| Weight Training | 00:05:00 | ||
| Muscle Exercise Cross Reference | 00:15:00 | ||
| Fitness Testing | 00:07:00 | ||
| Stretching | 00:15:00 | ||
| Yoga | 00:15:00 | ||
| Pregnancy | 00:15:00 | ||
| Senior Fitness | 00:13:00 | ||
| Exercise Injury | 00:05:00 | ||
| Personal Training Tips | 00:15:00 | ||
| Personal Trainer Mistakes & Solutions | 00:30:00 | ||
| Fitness Secrets | |||
| Today’s Concerns about Wellness and Fitness | 00:05:00 | ||
| The Blissful Union of Wellness and Fitness | 00:30:00 | ||
| The Quality of Life: Is Health Important? | 00:05:00 | ||
| Fitness Terminology | 00:15:00 | ||
| Fitness | 00:30:00 | ||
| Information on Fitness | 00:30:00 | ||
| What Are Your Fitness Needs? | 00:30:00 | ||
| The Benefits of Being Fit | 00:05:00 | ||
| Metabolism: What Is It? | 00:05:00 | ||
| Metabolism for the Fit Individual | 00:05:00 | ||
| Metabolism: Can We Control It? | 00:05:00 | ||
| Obesity in Adolescents | 00:05:00 | ||
| Fitness of the Body | 00:30:00 | ||
| Fitness of the Spirit | 00:30:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:30:00 | ||
| Where You Live Affects Your Fitness | 00:30:00 | ||
| Fitness Centers: An Investigation | 00:30:00 | ||
| Does Your Income Affect Your Health? | 00:30:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
| Is There Health Without Water? | 00:05:00 | ||
| Vitamins: To Be or Not To Be? | 00:05:00 | ||
| How the Brain Affects Our Health | 00:30:00 | ||
| What Are Your Nutritional Needs? | 00:05:00 | ||
| Exercise and Play: What Do We Learn? | 00:30:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
| The Benefits of Being Well | 00:30:00 | ||
| Where You Live Affects Your Wellness | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:30:00 | ||
| The Yin and Yang of the Healthy Individual | 00:30:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
| Is Your Mind Playing Tricks? | 00:30:00 | ||
| Managing Fitness | |||
| Success Means Being Healthy | 00:05:00 | ||
| How Does Detoxifying Help With Fitness | 00:05:00 | ||
| Nutrition? What You Need to Know | 00:05:00 | ||
| Benefits from Being Fit | 00:05:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| Recommended Reading | |||
| Recommended Reading: Advanced Diploma in Fitness and Exercise | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam- Advanced Diploma in Fitness and Exercise | 00:20:00 | ||
| Final Exam | |||
| Final Exam- Advanced Diploma in Fitness and Exercise | 00:20:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
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Take This Course
- £21.00
- 1 year
- Level 4
- Course Certificate
- Number of Units65
- Number of Quizzes2
- 21 hours, 44 minutes Gift this course
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