Advanced Diploma in Stress Management

4.7( 6 REVIEWS )
510 STUDENTS

Description

Learn how to manage, handle and reduce stress like a champion, with our Advanced Diploma in Stress Management. Enrol in this complete stress management course today to equip yourself with the skills and techniques you need to banish stress from your day-to-day work and personal life.

Throughout this Advanced Diploma in Stress Management, you’ll familiarise with the common causes of stress and the various methods of de-stressing. You’ll also study the disorders that can be caused by extreme stress and anxiety, taking you through the main symptoms to look out for.

This accredited stress management diploma explores adaptive and maladaptive, as well as problem-focussed and emotion-focussed coping strategies, in order to effectively handle various stressful situations. You’ll also study assertiveness and how to assess your personality type in order to better understand your cognitive response to stress-inducing situations.

Who is the course for?

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.

Course Curriculum

Stress Management Basics
What Is Stress? 00:30:00
Causes Of Stress 01:00:00
The Effects Of Stress 00:30:00
Recognise The Warning Signs 00:15:00
Lingering Stress 00:15:00
Stress And Panic Attacks 00:30:00
Solutions On Living A Stress-Free Life 01:30:00
Conclusion 00:15:00
Advanced Stress Management
Introduction 00:15:00
Recognizing your stress Levels & triggers 01:00:00
Why do these changes occur frequently? 00:15:00
What does stress do to you? 00:15:00
Beware! Before seeking medical attention… 00:30:00
Medical stress solutions analyzing 00:30:00
The importance of stress management 01:00:00
Other things that might help in Stress Management 00:30:00
The Uses of Herbs and supplements in stress Management for stress relief 01:00:00
Conclusion 00:15:00
Recommended Reading
Recommended Reading: Advanced Diploma in Stress Management 00:00:00
Mock Exam
Mock Exam- Advanced Diploma in Stress Management 00:20:00
Final Exam
Final Exam- Advanced Diploma in Stress Management 00:20:00

Course Reviews

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