Learn how to manage, handle and reduce stress like a champion, with our Advanced Diploma in Stress Management. Enrol in this complete stress management course today to equip yourself with the skills and techniques you need to banish stress from your day-to-day work and personal life.
Throughout this Advanced Diploma in Stress Management, you’ll familiarise with the common causes of stress and the various methods of de-stressing. You’ll also study the disorders that can be caused by extreme stress and anxiety, taking you through the main symptoms to look out for.
This accredited stress management diploma explores adaptive and maladaptive, as well as problem-focussed and emotion-focussed coping strategies, in order to effectively handle various stressful situations. You’ll also study assertiveness and how to assess your personality type in order to better understand your cognitive response to stress-inducing situations.
Who is the course for?
As there is no experience and qualification required for this course, it is available for all students from any academic background.
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
|Stress Management Basics|
|What Is Stress?||00:30:00|
|Causes Of Stress||01:00:00|
|The Effects Of Stress||00:30:00|
|Recognise The Warning Signs||00:15:00|
|Stress And Panic Attacks||00:30:00|
|Solutions On Living A Stress-Free Life||01:30:00|
|Advanced Stress Management|
|Recognizing your stress Levels & triggers||01:00:00|
|Why do these changes occur frequently?||00:15:00|
|What does stress do to you?||00:15:00|
|Beware! Before seeking medical attention…||00:30:00|
|Medical stress solutions analyzing||00:30:00|
|The importance of stress management||01:00:00|
|Other things that might help in Stress Management||00:30:00|
|The Uses of Herbs and supplements in stress Management for stress relief||01:00:00|
|Recommended Reading: Advanced Diploma in Stress Management||00:00:00|
|Mock Exam- Advanced Diploma in Stress Management||00:20:00|
|Final Exam- Advanced Diploma in Stress Management||00:20:00|
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