GET LIFETIME ACCESS TO ALL OUR COURSES FOR ONLY £199 £99 GET NOW
Take This Course
- £21.00
- 1 year
- Advanced
- Course Certificate
- Number of Units92
- Number of Quizzes0
- 3 hours, 35 minutes Gift this course
Description
If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this course and answer all your queries through email. The Advanced Fitness and Exercise Course is designed to equip you with the theoretical knowledge to begin or develop a career in the exercise and fitness industry. It also provides all the information and resources needed to educate people on how in lead healthier lifestyles. It gives you the theoretical knowledge and offers practical ideas on how to set about shaping yours and others lifestyles in order to increase health and fitness. You’ll cover areas such as gym-based exercise, exercise for children, principles of health and fitness and designing and managing exercise programmes. You will not only learn how to coach fitness exercises as a sport but also to other sports coaches and fitness professionals.
Advanced Fitness and Exercise Course is suitable for anyone aspiring to or already working in this field or simply want to learn deeper about fitness and exercise. You will be able to add this qualification to your CV by downloading your certificate instantly without any cost.
To make this course more accessible for you, we have designed it for both part-time and full-time students. This course is packed into bite-size module for your convenience. You can study at your own pace or become accredited within hours!
Who is the Fitness and Exercise Course for?
- This course is ideal for those wanting to improve their base skills in office administrative tasks
- This course would be ideal for people who want to start working as a receptionist, office administrator, office manager, administrative assistant or secretary
Entry Requirement:
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
Course Curriculum
| Module 01 | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Module 02 | |||
| Bench Step-UPS | FREE | 00:01:00 | |
| Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Module 03 | |||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Module 04 | |||
| Lying Leg Curl | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Module 05 | |||
| Standing Calf Raise | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Module 06 | |||
| Military Press | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Module 07 | |||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Forward Lunges | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Module 08 | |||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Module 09 | |||
| Pushups | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Module 10 | |||
| Side Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Windmills | 00:01:00 | ||
| Face Pulls | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| FAQs | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Resources – Advanced Fitness and Exercise Course | |||
| Resources – Advanced Fitness and Exercise Course | 00:00:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Course Reviews
Take This Course
- £21.00
- 1 year
- Advanced
- Course Certificate
- Number of Units92
- Number of Quizzes0
- 3 hours, 35 minutes Gift this course
Gift this courseShare Link on 
Instructors
Buying more than one of the same courses?
- 45% discount for orders of 10+ courses
- 55% discount for orders of 50+ courses
- 65% discount for orders of 100+ courses
Looking for a more personalised package?
contact us now
This course was very informative about individual percific exercises for specific muscle groups. The videos are easy to follow. Very informative course