This Aerobics and Cardio Fitness Training is designed to provide an opportunity to develop a fitness workout plan through the activities of walking and other forms of aerobic exercise. Flexibility, cardiovascular and muscular endurance, as well as muscular strength will be emphasized. You will be introduced to a low impact form of exercise that is a lifelong activity. In this course you’ll explore aerobics movements, develop methods for teaching steps, create lesson plans and teach aerobics workouts. You will be provided skills in demonstrating different cardio exercises and execute workout plans. You’ll also learn what you need to know regarding step aerobics and the concepts behind the effectiveness of aerobic exercise, as well important nutrition and hydration tips designed to optimize client results.
Who is this course for?
Active Listening Course is suitable for anyone who wants to gain extensive knowledge, potential experience, and professional skills in the related field. This course is CPD accredited so you don’t have to worry about the quality.
Our Active Listening Course is open to all from all academic backgrounds and there are no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc.
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
|Aerobics For Fitness|
|Introduction To Aerobic Exercise||00:30:00|
|Kinds Of Aerobic Exercises||00:30:00|
|Set To Aerobics Exercises||00:30:00|
|About Of Aerobic Breathing||00:30:00|
|Aerobic Dance Combines Exercise||01:00:00|
|Aerobic Exercise Equipment||00:30:00|
|About Of Aerobic Kickboxing||01:00:00|
|Step Aerobics Exercise For Fitness||01:00:00|
|Aerobics For Kids||01:00:00|
|The Best Types Of Aerobics||00:15:00|
|Aerobics Exercise basics||00:15:00|
|Aerobics During Pregnancy||01:00:00|
|The Beauty Of Aerobic Exercises||00:30:00|
|Benefits Of Aerobics Exercises||00:30:00|
|Cardio Fitness Basics|
|Aerobics Fan? Be Sure You Have These Tools to Work Up a Sweat||01:00:00|
|Treading Water – While Swimming Makes for a Great Workout||01:00:00|
|Beneficial Tools for a Great Workout in Your Pool||01:00:00|
|Heart Health at Home – Dig Out Your Jump Rope||00:30:00|
|Martial Arts Can Strike a Balance Both Physically and Mentally in Your Exercise Regiment||00:30:00|
|Mini-Trampolines – Do They Help or Hurt a Home Exercise Routine?||01:00:00|
|Need to Lose Weight? Diet and Exercise Go Hand in Hand||01:00:00|
|Park It –Take Advantage of Your Neighborhood Park for Exercise||01:00:00|
|Row Your Way to Weight Loss – Benefits of a Rowing Machine||01:00:00|
|Stair Climber and Gliders – What These Do for Your Workout Routines||01:00:00|
|The Basics on the Proper Use of a Treadmill||01:00:00|
|The Ins and Outs of Rebounding Exercise||01:00:00|
|The Most Beneficial Equipment for Your Cardio Workout||01:00:00|
|Why Treadmills Are so Versatile and Fit Any Lifestyle||00:30:00|
|Mock Exam – Aerobics and Cardio Fitness Training||00:20:00|
|Final Exam – Aerobics and Cardio Fitness Training||00:20:00|
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