Course Curriculum
Section 01: Introduction & First Concepts | |||
Introduction | 00:01:00 | ||
The Science behind Insomnia | 00:09:00 | ||
Section 02: Understanding Insomnia | |||
The Brain of an Insomniac | 00:10:00 | ||
Sleep Starvation | 00:09:00 | ||
Section 03: Beating Insomnia | |||
The Insomnia Cure | 00:10:00 | ||
Lifestyle Modification for Insomniacs | 00:05:00 | ||
Switching Off | 00:07:00 | ||
Section 04: Final Ideas & Tips | |||
Final Thought and Tips | 00:02:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
Basic Insomnia Solution