Course Curriculum
| Section 01: Introduction & First Concepts | |||
| Introduction | 00:01:00 | ||
| The Science behind Insomnia | 00:09:00 | ||
| Section 02: Understanding Insomnia | |||
| The Brain of an Insomniac | 00:10:00 | ||
| Sleep Starvation | 00:09:00 | ||
| Section 03: Beating Insomnia | |||
| The Insomnia Cure | 00:10:00 | ||
| Lifestyle Modification for Insomniacs | 00:05:00 | ||
| Switching Off | 00:07:00 | ||
| Section 04: Final Ideas & Tips | |||
| Final Thought and Tips | 00:02:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Basic Insomnia Solution







