Diploma in Wellness And Fitness

4.6( 7 REVIEWS )
434 STUDENTS

Taking regular indoor and outdoor exercises, people can ensure their ability to perform physical activities following some procedures. Our well-designed Diploma in Wellness And Fitness course extracts all the lucid methods in order to assure fitness and wellness.

The course segments its contents to teach you the different dimension of wellness such as physical, social, intellectual, spiritual, occupational, environmental etc. The course also guides you to set a goal, work on it with proper exercises, and maintains regular activities efficiently.

However, take a look in the course and learn further all you need in your quest in a sound bite.

Who is this course for?

Diploma in Wellness And Fitness is suitable for anyone who want to gain extensive knowledge, potential experience, and professional skills in the related field. This course is CPD accredited so you don’t have to worry about the quality.

Requirements

Our Diploma in Wellness And Fitness is open to all from all academic backgrounds and there is no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.

Course Curriculum

Module 1
Today’s Concerns about Wellness and Fitness 00:05:00
The Blissful Union of Wellness and Fitness 00:30:00
The Quality of Life: Is Health Important? 00:05:00
Wellness Terminology 00:30:00
What Makes Us Well? 00:30:00
Wellness 00:30:00
Information on Wellness 00:30:00
How Do We Evaluate Wellness? 00:30:00
What Are Your Wellness Needs? 00:30:00
Module 2
Wellness of the Body 00:30:00
Wellness of the Spirit 00:30:00
Wellness of the Mind 00:30:00
Benefits of Meditation for the Wellness of Ourselves 00:30:00
Do We Need Meditation? 00:30:00
Quiet Reflection: A B12 Shot for the Spirit? 00:30:00
Are You Well? 00:30:00
Fitness Terminology 00:15:00
Fitness 00:30:00
Information on Fitness 00:30:00
Module 3
What Are Your Fitness Needs? 00:30:00
The Benefits of Being Fit 00:05:00
Metabolism: What Is It? 00:05:00
Metabolism for the Fit Individual 00:05:00
Metabolism: Can We Control It? 00:05:00
Obesity in Adolescents 00:05:00
Fitness of the Body 00:30:00
Fitness of the Spirit 00:30:00
Fitness of the Mind 00:30:00
Are You Fit? 00:30:00
Module 4
Where You Live Affects Your Fitness 00:30:00
Fitness Centers: An Investigation 00:30:00
Does Your Income Affect Your Health? 00:30:00
What Role Does Our Intelligence Play in Our Health? 00:30:00
What Role Does Nutrition Play in Our Health? 00:30:00
Is There Health Without Water? 00:05:00
Vitamins: To Be or Not To Be? 00:05:00
How the Brain Affects Our Health 00:30:00
What Are Your Nutritional Needs? 00:05:00
Exercise and Play: What Do We Learn? 00:30:00
Module 5
The Benefits of Walking 00:30:00
The Mind, Body and Soul Interconnectivity 00:30:00
Chiropractic Care: A Benefit to the Well Individual? 00:30:00
Acupuncture: A Benefit to the Well Individual? 00:30:00
The Benefits of Being Well 00:30:00
Where You Live Affects Your Wellness 00:30:00
The Benefits of Being Fit 00:05:00
Music: Our Connection to the Higher Conscious 00:30:00
The Yin and Yang of the Healthy Individual 00:30:00
Right Hand vs. Left Hand: Who’s Healthier? 00:30:00
Is Your Mind Playing Tricks? 00:30:00
Mock Exam
Mock Exam- Diploma in Wellness And Fitness 00:20:00
Final Exam
Final Exam- Diploma in Wellness And Fitness 00:20:00

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