Course Curriculum
Unit 01: Start Your Program Here | |||
Course Description | 00:20:00 | ||
How This Program Works | 00:13:00 | ||
Fit Mom Program Checklist | 00:05:00 | ||
Unit 02: Mindset Resources | |||
Program Tracker | 00:05:00 | ||
MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES | 00:14:00 | ||
Unit 03: Exercise Resources | |||
3 Simple Steps to Enjoy Your Workouts | 00:02:00 | ||
How to Perform Push-Ups Step by Step | 00:10:00 | ||
Push-Ups Progression | 00:20:00 | ||
Unit 04: Nutrition Resources | |||
NUTRITION FUNDAMENTALS – BASIC FOR EASY GRASP | 00:24:00 | ||
Simple Weekly Menu | 00:35:00 | ||
List of Complex Carbs | 00:05:00 | ||
Unit 05: Workout with Comment | |||
Workout 1 with Comments | 00:30:00 | ||
Workout 2 with Comments | 00:30:00 | ||
Workout 3 with Comments | 00:28:00 | ||
Workout 4 with Comments | 00:32:00 | ||
Unit 06: Workout with Music | |||
Workout 1 with Music | 00:30:00 | ||
Workout 2 with Music | 00:30:00 | ||
Workout 3 with Music | 00:27:00 | ||
Workout 4 with Music | 00:32:00 | ||
Unit 07: Bonus Workout | |||
HIIT | 00:37:00 | ||
Stretching | 00:28:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
Fit Mom Training