Course Curriculum
| Unit 01: Start Your Program Here | |||
| Course Description | 00:20:00 | ||
| How This Program Works | 00:13:00 | ||
| Fit Mom Program Checklist | 00:05:00 | ||
| Unit 02: Mindset Resources | |||
| Program Tracker | 00:05:00 | ||
| MY TOP 10 STRATEGIES TO BE FIT & MANAGE WEIGHT WITHOUT EVER COUNTING CALORIES | 00:14:00 | ||
| Unit 03: Exercise Resources | |||
| 3 Simple Steps to Enjoy Your Workouts | 00:02:00 | ||
| How to Perform Push-Ups Step by Step | 00:10:00 | ||
| Push-Ups Progression | 00:20:00 | ||
| Unit 04: Nutrition Resources | |||
| NUTRITION FUNDAMENTALS – BASIC FOR EASY GRASP | 00:24:00 | ||
| Simple Weekly Menu | 00:35:00 | ||
| List of Complex Carbs | 00:05:00 | ||
| Unit 05: Workout with Comment | |||
| Workout 1 with Comments | 00:30:00 | ||
| Workout 2 with Comments | 00:30:00 | ||
| Workout 3 with Comments | 00:28:00 | ||
| Workout 4 with Comments | 00:32:00 | ||
| Unit 06: Workout with Music | |||
| Workout 1 with Music | 00:30:00 | ||
| Workout 2 with Music | 00:30:00 | ||
| Workout 3 with Music | 00:27:00 | ||
| Workout 4 with Music | 00:32:00 | ||
| Unit 07: Bonus Workout | |||
| HIIT | 00:37:00 | ||
| Stretching | 00:28:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Fit Mom Training







