Course Curriculum
Section 01: First Concepts & Benefits | |||
Introduction | 00:01:00 | ||
What is Functional Fitness? | 00:08:00 | ||
Benefits of Functional Fitness | 00:08:00 | ||
Section 02: Understanding & Beating Anxiety | |||
Functional Fitness and Others Exercises | 00:08:00 | ||
Common Mistakes with Functional Fitness | 00:07:00 | ||
Functional Fitness and Power | 00:08:00 | ||
Section 03: Strength, ROM, Balance & Endurance | |||
Functional Fitness and Strength | 00:07:00 | ||
Functional Fitness And Range of Motion | 00:06:00 | ||
Functional Fitness and Balance and Endurance | 00:07:00 | ||
Section 04: Final Thoughts & Tips | |||
Conclusion | 00:01:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
Functional Fitness