Course Curriculum
| Section 01: First Concepts & Benefits | |||
| Introduction | 00:01:00 | ||
| What is Functional Fitness? | 00:08:00 | ||
| Benefits of Functional Fitness | 00:08:00 | ||
| Section 02: Understanding & Beating Anxiety | |||
| Functional Fitness and Others Exercises | 00:08:00 | ||
| Common Mistakes with Functional Fitness | 00:07:00 | ||
| Functional Fitness and Power | 00:08:00 | ||
| Section 03: Strength, ROM, Balance & Endurance | |||
| Functional Fitness and Strength | 00:07:00 | ||
| Functional Fitness And Range of Motion | 00:06:00 | ||
| Functional Fitness and Balance and Endurance | 00:07:00 | ||
| Section 04: Final Thoughts & Tips | |||
| Conclusion | 00:01:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Functional Fitness







