Course Curriculum
High Intensity Interval Training | |||
Introduction to HIIT | 00:02:00 | ||
What Is HIIT? | 00:08:00 | ||
The Benefits of HIIT | 00:07:00 | ||
The Essentials of HIIT | 00:08:00 | ||
Fat Loss & Muscle Gain with HIIT | 00:07:00 | ||
Build Endurance with HIIT | 00:08:00 | ||
Common HIIT Mistakes | 00:07:00 | ||
Best Diet for HIIT | 00:08:00 | ||
Supplements for HIIT | 00:08:00 | ||
Final Ideas & Tips | 00:01:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
High Intensity Interval Training