Course Curriculum
| High Intensity Interval Training | |||
| Introduction to HIIT | 00:02:00 | ||
| What Is HIIT? | 00:08:00 | ||
| The Benefits of HIIT | 00:07:00 | ||
| The Essentials of HIIT | 00:08:00 | ||
| Fat Loss & Muscle Gain with HIIT | 00:07:00 | ||
| Build Endurance with HIIT | 00:08:00 | ||
| Common HIIT Mistakes | 00:07:00 | ||
| Best Diet for HIIT | 00:08:00 | ||
| Supplements for HIIT | 00:08:00 | ||
| Final Ideas & Tips | 00:01:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
High Intensity Interval Training







