Learn how to be happier & how to feel happy consistently! The purpose of the How to Be Happy is to not only teach what psychological research says about what makes us happy but also to put those strategies into practice. The course will teach you how to stop being sad, depressed, or unhappy. You will learn how to make yourself happy & how to stay happy consistently. The course reveals misconceptions we have about happiness and the annoying features of the mind that lead us to think the way we do. The course also focuses on activities that have been proven to increase happiness along with strategies to build better habits.
Who is this course for?
How to Be Happy is suitable for anyone who wants to gain extensive knowledge, potential experience and professional skills in the related field. This course is CPD accredited so you don’t have to worry about the quality.
Our How to Be Happy is open to all from all academic backgrounds and there are no specific requirements to attend this course. It is compatible and accessible from any device including Windows, Mac, Android, iOS, Tablets etc.
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
|Welcome and Introduction||FREE||00:03:00|
|What do we mean by happiness?|
|Lesson 1 What do we mean by happiness?||00:06:00|
|The WELL-BEING framework|
|Lesson 2. Work-life balance and Emotional resilience||00:08:00|
|Lesson 3. Love and friendship and Learning and development||00:07:00|
|Lesson 4. Belonging and connectedness and Exercise and fitness||00:08:00|
|Lesson 5 Inspiration and values and the Numinous||00:08:00|
|Lesson 6 Goals, purpose and direction||00:10:00|
|Order your Certificate||00:00:00|
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