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Level 3 Personal Training & Fitness

4.5( 6 REVIEWS )
579 STUDENTS

Description:

This Level 3 Personal Training & Fitness will enable you to work with clients seeking corrective exercise and specialist exercise programming. It will allow you to prescribe, plan and deliver safe and effective exercise programmes and develop the skills and knowledge necessary to pursue a career in personal training.

You will be able to give advice on health, nutrition and lifestyle changes to your clients as well as supporting them with their workout strategy and help them progress over time. You’ll assist a wide range of clients and charge a premium for your service helping those with hip, shoulder and back problems to obesity and medical-related issues as well as sports specific clients.

Level 3 Personal Training & Fitness is suitable for anyone aspiring to or already working in this field or simply want to learn deeper into fitness, exercise and personal training. You will be able to add this qualification to your CV by downloading your certificate instantly without any cost.

To make this Personal Training & Fitness course more accessible for you, we have designed it for both part-time and full-time students. This Personal Training & Fitness course is packed into a bite-size module for your convenience. You can study at your own pace or become accredited within hours!

If you require support, our experienced tutors are always available to help you throughout the comprehensive syllabus of this Personal Training & Fitness course and answer all your queries through email

Who is this Course for?

Level 3 Personal Training & Fitness is perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Requirements

Our Level 3 Personal Training & Fitness is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.

Career path

This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.

Course Curriculum

Introduction
Introduction & What You Will Learn 00:03:00
Get to know your instructor 00:02:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Lat Pulldown 00:01:00
Bicep Hammer Curls 00:00:00
Tricep Push-Down 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 00:01:00
Chin-Up 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit Sample Workout 00:20:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00

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