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Take This Course
- Original price was: £175.00.£21.00Current price is: £21.00.
- 1 year
- Level 5
- Course Certificate
- Number of Units98
- Number of Quizzes0
- 4 hours, 36 minutes Gift this course
Course Overview
In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Level 5 Personal Trainer Diploma will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.
The Level 5 Personal Trainer Diploma will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.
This course is designed to provide an introduction to Level 5 Personal Trainer Diploma and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.
Learning Objectives
- Learn the fundamental skills you require to be an expert
- Explore different techniques used by professionals
- Find out the relevant job skills & knowledge to excel in this profession
- Get a clear understanding of the job market and current demand
- Update your skills and fill any knowledge gap to compete in the relevant industry
- CPD accreditation for proof of acquired skills and knowledge
Who is this Course for?
Whether you are a beginner or an existing practitioner, our CPD accredited Level 5 Personal Trainer Diploma is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further.
It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects.
Entry Requirement
Anyone interested in learning more about this subject should take this Level 5 Personal Trainer Diploma. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.
The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
The Level 5 Personal Trainer Diploma will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.
Course Curriculum
| Section 01: 7 Day Work Program | |||
| Causes for Low Self Esteem | 00:03:00 | ||
| Day 02 -Upper Body | 00:11:00 | ||
| What Roadblocks Do You Put in Your Way? | 00:03:00 | ||
| Day 04 -Dynamic Upper Body | 00:10:00 | ||
| Day 05 -Dynamic Lower Body | 00:12:00 | ||
| What’s Your Self Image and How it Affects Your Self Esteem | 00:03:00 | ||
| Ways to Change your mindset | 00:04:00 | ||
| Section 02: Bodybuilding Tips | |||
| Science of Body building | 00:04:00 | ||
| Ways to change your mindset for success | 00:04:00 | ||
| The Most Important Thing In Training | 00:04:00 | ||
| Section 03: HIT | |||
| Ways to change your mindset and attitude | 00:04:00 | ||
| Foundations of HIT | 00:03:00 | ||
| HIT Recovery | 00:04:00 | ||
| HIT Workout Day One | 00:04:00 | ||
| HIT Diet | 00:04:00 | ||
| HIT Workout Day Two | 00:04:00 | ||
| Section 04: Hypertrophy | |||
| Not All Strength is Created Equal | 00:06:00 | ||
| Body Weight Training | 00:04:00 | ||
| Gym Based Training | 00:07:00 | ||
| A Simple Workout You Can Do Anywhere | 00:07:00 | ||
| Crossfit: is it for you? | 00:05:00 | ||
| Stretching: Why It’s So Important | 00:07:00 | ||
| Ways to cultivate a more positive mindset | 00:03:00 | ||
| Proven Mindset hacks to overcome limiting beliefs | 00:05:00 | ||
| How Society and the Media Can Affect Your Self Esteem | 00:03:00 | ||
| How Your Parents Can Affect Your Self Esteem | 00:04:00 | ||
| Section 05: Joint Health | |||
| How Bullying Can Affect Your Self Esteem | 00:03:00 | ||
| Let a Life Coach Help You | 00:03:00 | ||
| Have a Positive Attitude | 00:03:00 | ||
| Exercise Your Joints | 00:08:00 | ||
| Sources for low self-esteem | 00:04:00 | ||
| Watch Your Weight | 00:06:00 | ||
| Let yourself off the hook | 00:04:00 | ||
| Best Supplements For Joint Health | 00:10:00 | ||
| Learn to Trust Yourself | 00:04:00 | ||
| Conclusion | 00:01:00 | ||
| Section 06: Workout | |||
| Think About Your Past Successes | 00:04:00 | ||
| Workout Aid your Recovery | 00:01:00 | ||
| How Your Identity and Self Esteem Are Linked | 00:04:00 | ||
| Workout Air Your Dirty Laundry | 00:01:00 | ||
| How Your Self Image Affects You Emotionally | 00:04:00 | ||
| Workout Back Flys | 00:01:00 | ||
| Ways to Change Your Self Image | 00:06:00 | ||
| Accepting Yourself for Who You Are | 00:04:00 | ||
| The Meaning of Self-Image | 00:04:00 | ||
| Having Self Limiting Beliefs | 00:04:00 | ||
| Using Procrastination as a Roadblock | 00:04:00 | ||
| Using Fear as a Roadblock | 00:03:00 | ||
| Using Self Talk as a Roadblock | 00:04:00 | ||
| Learn to understand your potential | 00:04:00 | ||
| Comparing Yourself to Others as a Roadblock | 00:04:00 | ||
| Workout Breathe as You Rise | 00:01:00 | ||
| Workout Build Your Back | 00:01:00 | ||
| Workout Catch Baseballs Better | 00:01:00 | ||
| Workout Catch the Spiral | 00:01:00 | ||
| Workout Chin-Ups | 00:01:00 | ||
| Workout Close Grip Bench | 00:01:00 | ||
| Workout Close Grip Lat Pull-Down | 00:01:00 | ||
| Workout Count Backwards from 100 | 00:01:00 | ||
| Workout Create Constructive Sleep Habits | 00:01:00 | ||
| Workout Crumple and Crush | 00:01:00 | ||
| Workout Crunches | 00:01:00 | ||
| Workout Deadlift | 00:01:00 | ||
| Workout Dips | 00:01:00 | ||
| Workout Diversify for Ultimate Success | 00:01:00 | ||
| Workout Do it in Parts | 00:01:00 | ||
| Workout Elliptical | 00:01:00 | ||
| Workout Exercise Bike | 00:01:00 | ||
| Workout Incline Dumbbell Press | 00:01:00 | ||
| Workout Incline Reverse Flys | 00:01:00 | ||
| Workout Jump Rope | 00:01:00 | ||
| Workout Jumping Jacks | 00:01:00 | ||
| Workout Knee Push-Ups | 00:01:00 | ||
| Workout Leg Curls | 00:01:00 | ||
| Workout Leg Extensions | 00:01:00 | ||
| Workout Leg Press | 00:01:00 | ||
| Workout Lower Back Raises | 00:01:00 | ||
| Workout Lunges | 00:01:00 | ||
| Workout Military Press | 00:01:00 | ||
| Workout Oblique Crunches | 00:01:00 | ||
| Workout Oblique Sit-Ups | 00:01:00 | ||
| Workout Overhead Triceps Extension | 00:01:00 | ||
| Workout Preacher Curl | 00:01:00 | ||
| Workout Pull-Ups | 00:01:00 | ||
| Workout Push-Ups | 00:01:00 | ||
| Workout Runner | 00:01:00 | ||
| Workout Running Treadmill | 00:01:00 | ||
| Workout Seated Row | 00:01:00 | ||
| Workout Shoulder Press | 00:01:00 | ||
| Workout Side Dumbbell Raise | 00:01:00 | ||
| Workout Single Arm Curl | 00:01:00 | ||
| Workout Sit-ups | 00:01:00 | ||
| Workout Squats | 00:01:00 | ||
| Workout Triceps Kickback | 00:01:00 | ||
| Workout Upright Barbell Rows | 00:01:00 | ||
| Workout Walking | 00:01:00 | ||
| Workout Wide Grip Pull-Down | 00:01:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Take This Course
- Original price was: £175.00.£21.00Current price is: £21.00.
- 1 year
- Level 5
- Course Certificate
- Number of Units98
- Number of Quizzes0
- 4 hours, 36 minutes Gift this course
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