Level 5 Personal Trainer Diploma

5( 1 REVIEWS )

Level 5 Personal Trainer Diploma

5( 1 REVIEWS )


Level 5 Personal Trainer Diploma Take This Course

Course Overview

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Level 5 Personal Trainer Diploma will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.

The Level 5 Personal Trainer Diploma will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.

This course is designed to provide an introduction to Level 5 Personal Trainer Diploma and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.

Learning Objectives

    • Learn the fundamental skills you require to be an expert
    • Explore different techniques used by professionals
    • Find out the relevant job skills & knowledge to excel in this profession
    • Get a clear understanding of the job market and current demand
    • Update your skills and fill any knowledge gap to compete in the relevant industry
    • CPD accreditation for proof of acquired skills and knowledge

Who is this Course for?

Whether you are a beginner or an existing practitioner, our CPD accredited Level 5 Personal Trainer Diploma is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further.

It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects.

Entry Requirement

Anyone interested in learning more about this subject should take this Level 5 Personal Trainer Diploma. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.

The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.

Career path

The Level 5 Personal Trainer Diploma will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.

Course Curriculum

Section 01: 7 Day Work Program
Causes for Low Self Esteem 00:03:00
Day 02 -Upper Body 00:11:00
What Roadblocks Do You Put in Your Way? 00:03:00
Day 04 -Dynamic Upper Body 00:10:00
Day 05 -Dynamic Lower Body 00:12:00
What’s Your Self Image and How it Affects Your Self Esteem 00:03:00
Ways to Change your mindset 00:04:00
Section 02: Bodybuilding Tips
Science of Body building 00:04:00
Ways to change your mindset for success 00:04:00
The Most Important Thing In Training 00:04:00
Section 03: HIT
Ways to change your mindset and attitude 00:04:00
Foundations of HIT 00:03:00
HIT Recovery 00:04:00
HIT Workout Day One 00:04:00
HIT Diet 00:04:00
HIT Workout Day Two 00:04:00
Section 04: Hypertrophy
Not All Strength is Created Equal 00:06:00
Body Weight Training 00:04:00
Gym Based Training 00:07:00
A Simple Workout You Can Do Anywhere 00:07:00
Crossfit: is it for you? 00:05:00
Stretching: Why It’s So Important 00:07:00
Ways to cultivate a more positive mindset 00:03:00
Proven Mindset hacks to overcome limiting beliefs 00:05:00
How Society and the Media Can Affect Your Self Esteem 00:03:00
How Your Parents Can Affect Your Self Esteem 00:04:00
Section 05: Joint Health
How Bullying Can Affect Your Self Esteem 00:03:00
Let a Life Coach Help You 00:03:00
Have a Positive Attitude 00:03:00
Exercise Your Joints 00:08:00
Sources for low self-esteem 00:04:00
Watch Your Weight 00:06:00
Let yourself off the hook 00:04:00
Best Supplements For Joint Health 00:10:00
Learn to Trust Yourself 00:04:00
Conclusion 00:01:00
Section 06: Workout
Think About Your Past Successes 00:04:00
Workout Aid your Recovery 00:01:00
How Your Identity and Self Esteem Are Linked 00:04:00
Workout Air Your Dirty Laundry 00:01:00
How Your Self Image Affects You Emotionally 00:04:00
Workout Back Flys 00:01:00
Ways to Change Your Self Image 00:06:00
Accepting Yourself for Who You Are 00:04:00
The Meaning of Self-Image 00:04:00
Having Self Limiting Beliefs 00:04:00
Using Procrastination as a Roadblock 00:04:00
Using Fear as a Roadblock 00:03:00
Using Self Talk as a Roadblock 00:04:00
Learn to understand your potential 00:04:00
Comparing Yourself to Others as a Roadblock 00:04:00
Workout Breathe as You Rise 00:01:00
Workout Build Your Back 00:01:00
Workout Catch Baseballs Better 00:01:00
Workout Catch the Spiral 00:01:00
Workout Chin-Ups 00:01:00
Workout Close Grip Bench 00:01:00
Workout Close Grip Lat Pull-Down 00:01:00
Workout Count Backwards from 100 00:01:00
Workout Create Constructive Sleep Habits 00:01:00
Workout Crumple and Crush 00:01:00
Workout Crunches 00:01:00
Workout Deadlift 00:01:00
Workout Dips 00:01:00
Workout Diversify for Ultimate Success 00:01:00
Workout Do it in Parts 00:01:00
Workout Elliptical 00:01:00
Workout Exercise Bike 00:01:00
Workout Incline Dumbbell Press 00:01:00
Workout Incline Reverse Flys 00:01:00
Workout Jump Rope 00:01:00
Workout Jumping Jacks 00:01:00
Workout Knee Push-Ups 00:01:00
Workout Leg Curls 00:01:00
Workout Leg Extensions 00:01:00
Workout Leg Press 00:01:00
Workout Lower Back Raises 00:01:00
Workout Lunges 00:01:00
Workout Military Press 00:01:00
Workout Oblique Crunches 00:01:00
Workout Oblique Sit-Ups 00:01:00
Workout Overhead Triceps Extension 00:01:00
Workout Preacher Curl 00:01:00
Workout Pull-Ups 00:01:00
Workout Push-Ups 00:01:00
Workout Runner 00:01:00
Workout Running Treadmill 00:01:00
Workout Seated Row 00:01:00
Workout Shoulder Press 00:01:00
Workout Side Dumbbell Raise 00:01:00
Workout Single Arm Curl 00:01:00
Workout Sit-ups 00:01:00
Workout Squats 00:01:00
Workout Triceps Kickback 00:01:00
Workout Upright Barbell Rows 00:01:00
Workout Walking 00:01:00
Workout Wide Grip Pull-Down 00:01:00
Certificate and Transcript
Order Your Certificates or Transcripts 00:00:00
Level 5 Personal Trainer Diploma

Level 5 Personal Trainer Diploma Take This Course

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