This 3 in 1 Life Coaching Certification Masterclass is designed for anyone who wants to start their own life coaching business and help others reach their personal and professional development goals.
This course is a complete program to teach you everything there is to know about become a holistic coach by providing you all the tools you need to become a successful professional. It is just the perfect guide for both beginners or working professionals in the health and life-skill management sector, as it discussed all the mental and physical aspects of individuals and enables you to help your client towards a positive, healthy, and happy life.
To help you through the process, we will guide you through how to become an accredited personal development coach, work with clients, and grow your life coaching business in a simple, step-by-step process.
From the fundamentals of good coaching techniques and exercises to how to design an action plan for you or your clients, this is the only guide you will ever need to learn everything you need to know about becoming a personal development coach.
The program is equipped with several essential worksheets, e-books, and other printable resources, fully accessible for a life-time from anywhere and any device.
What you’ll learn
- Earn 3 CPD Accredited Certificates: Life Coaching, Health Coaching & Wellness Coaching Certificate
- Coach Others With Personal Development & Goal Setting
- Learn Proven Coaching Models & Exercises
- Create Individual Client Programs
- Start Your Own Life Coaching Business
Who is this Course for?
This course is perfect for professionals like therapists, physical and mental health workers, and growth hack programmers, who want to develop their life coaching skills to coach others about personal development, personal transformation, and self-improvement.
It is also great for beginners who want to earn about life coaching & personal development skills and aspire to build a career in the life coaching business.
Requirements
- No specific qualifications are required.
- No prior psychological, health or fitness knowledge is assumed.
- Fully accessible from any internet-enabled smart device.
Career Path
This 3 Internationally recognized CPD Accredited Certification received upon course completion will boost up your resume if you are a professional in the psychological and physical health sector or aspiring to become a specialist Life coach, nutritionist, or therapist.
Course Curriculum
| Introduction | |||
| What You Will Learn | 00:06:00 | ||
| Get To Know Your Instructor | 00:02:00 | ||
| How To Get Your CPD Certificates | 00:01:00 | ||
| PART 1: LIFE COACHING CERTIFICATION | |||
| What Is Life Coaching | 00:05:00 | ||
| The Benefits Of Becoming A Life Coach | 00:04:00 | ||
| The Difference Between Coaching, Therapy, Mentoring & Training | 00:03:00 | ||
| The Responsibilities Of A Life Coach | 00:03:00 | ||
| Coaching Fundamentals | |||
| Coaching Fundamentals Overview | 00:02:00 | ||
| Listening Introduction | 00:02:00 | ||
| The 3 Kinds Of Listening As A Coach | 00:05:00 | ||
| Your Listening Template | 00:11:00 | ||
| Questioning Introduction | 00:01:00 | ||
| Questioning & Coaching | 00:03:00 | ||
| How Coaching Questions Are Different From Normal Questions | 00:02:00 | ||
| The Different Types Of Coaching Questions | 00:12:00 | ||
| Questions Summary | 00:03:00 | ||
| Building Trust Introduction | 00:01:00 | ||
| The Trust Checklist Exercise | 00:03:00 | ||
| How To Build Trust As A Coach | 00:08:00 | ||
| More Trust Building Strategies | 00:05:00 | ||
| Understanding Personalities | |||
| Understanding Personalities Overview | 00:03:00 | ||
| Big Five Personality Model | 00:02:00 | ||
| Myers Briggs Personality Model | 00:04:00 | ||
| Your Personality Model | 00:08:00 | ||
| How To Bring Out Your Strengths With This Model | 00:10:00 | ||
| Coaching Models Explained | |||
| Coaching Models Introduction | 00:02:00 | ||
| GROW Model Explained | 00:05:00 | ||
| STEPPPA Model Explained | 00:08:00 | ||
| FUEL Model Explained | 00:03:00 | ||
| CLEAR Model Explained | 00:04:00 | ||
| Why We Will Use The GROW Model | 00:01:00 | ||
| Coaching Step 1: Goal Setting | |||
| Step 1 Introduction | 00:03:00 | ||
| Why Defining Your Values Is Important | 00:03:00 | ||
| How To Define Your Personal Values | 00:06:00 | ||
| What Does Your Ideal Life Look Like? | 00:04:00 | ||
| The 4 Biggest Goal Setting Mistakes To Avoid | 00:06:00 | ||
| Stretch Goals Explained | 00:03:00 | ||
| Why You Should Start With Long Term Goals | 00:05:00 | ||
| Setting Your First Long Term Goal | 00:06:00 | ||
| Turning Long Term Goals Into Short Term Goals | 00:05:00 | ||
| Next Steps | 00:01:00 | ||
| Coaching Step 2: Reality | |||
| Step 2 Introduction | 00:01:00 | ||
| Status Quo Explained | 00:06:00 | ||
| Wheel Of Life Excercise Explained | 00:06:00 | ||
| Big Rocks Exercise Explained | 00:05:00 | ||
| Coaching Example Step 2 | 00:05:00 | ||
| Coaching Step 3: Options & Obstacles | |||
| Step 3 Introduction | 00:01:00 | ||
| How To Brainstorm With Your Client(s) | 00:05:00 | ||
| How To Evaluate Your Brainstorming Ideas | 00:05:00 | ||
| “Spheres Of Influence” Excerise Explained | 00:03:00 | ||
| “Not To Do List” Exercise Explained | 00:04:00 | ||
| Coaching Example Step 3 | 00:07:00 | ||
| Coaching Step 4: Will & Action Planning | |||
| Step 4 Introduction | 00:01:00 | ||
| The 80/20 Rule Applied To Coaching | 00:04:00 | ||
| How To Design An Action Plan | 00:03:00 | ||
| Coaching Example Step 4 | 00:05:00 | ||
| GROW Model Recap | 00:03:00 | ||
| How To Structure Your Coaching Sessions | |||
| Structuring Your Sessions Introduction | 00:01:00 | ||
| How To Define Your Coaching Ground Rules | 00:03:00 | ||
| How Much Should You Charge | 00:03:00 | ||
| The Pre Coaching Call | 00:03:00 | ||
| Your First Coaching Session | 00:03:00 | ||
| Progress Evaluation Sessions | 00:05:00 | ||
| My Recommended Coaching Timeline | 00:03:00 | ||
| Client Coach Relationship | |||
| Client Coach Relationship Intro | 00:01:00 | ||
| What Clients Expect From Their Coaches | 00:04:00 | ||
| Why Clients Choose One Coach Over Another | 00:03:00 | ||
| Client Coach Boundaries | 00:03:00 | ||
| How To Retain Clients Long Term | 00:05:00 | ||
| Advanced Coaching Strategies | |||
| Advanced Coaching Strategies Introduction | 00:01:00 | ||
| Reframing Explained | 00:07:00 | ||
| Managing Emotional States | 00:07:00 | ||
| Understanding Representational Systems | 00:08:00 | ||
| Personal SWOT Analysis | 00:06:00 | ||
| Johari Window – Developing Self Awareness | 00:05:00 | ||
| Giving Good Feedback As A Coach | 00:05:00 | ||
| PART 2: HOLISTIC HEALTH COACHING CERTIFICATION | |||
| Part 2 Introduction | 00:03:00 | ||
| What It Means To Be Healthy | 00:04:00 | ||
| What Does A Health Coach Do? | 00:03:00 | ||
| How Can You Combine Life Coaching & Health Coaching | 00:02:00 | ||
| Diet & Nutrition Fundamentals | |||
| Diet Introduction | 00:01:00 | ||
| Your Health & Diet: How They Are Linked | 00:04:00 | ||
| The Consequences Of Following A Bad Diet | 00:04:00 | ||
| How To Eat For Longevity | 00:01:00 | ||
| What Are Calories? Explained | 00:04:00 | ||
| The Relationship Between Bodyweight And Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| The Surprising Results Of The Twinkie Diet | 00:02:00 | ||
| The Relationship Between Weight Loss And Health | 00:03:00 | ||
| Figuring Out How Many Daily Calories You Need | 00:02:00 | ||
| Calculating Your Total Daily Calories | 00:03:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| The Best Foods For A Healthier Life | 00:02:00 | ||
| Best Protein Foods | 00:01:00 | ||
| Best Carbohydrate Foods | 00:01:00 | ||
| Best Dietary Fat Foods | 00:01:00 | ||
| How Much Of Each (Protein, Carbs, Fat)? | 00:04:00 | ||
| What About The Remaining Calories | 00:01:00 | ||
| Diet & Nutrition Coaching | |||
| Client Assessment Introduction | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Create A Diet Plan For Clients | 00:09:00 | ||
| Calculating BMI | 00:03:00 | ||
| Exercise Coaching: Cardio | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating A Cardio Workout For A Client | 00:04:00 | ||
| How To Monitor Your Heart Rate During A Workout | 00:02:00 | ||
| Cardio vs Weigh Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Exercise Coaching: Resistance Training | |||
| Weight Training Introduction | 00:01:00 | ||
| Muscle Building Formula | 00:07:00 | ||
| The Science Behind Muscle Growth | 00:04:00 | ||
| Weight Training vs Bodyweight Training | 00:02:00 | ||
| How To Create A Beginner Workout Plan | 00:09:00 | ||
| 5 Most Important Aspects Of Lifting Form | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| Hormone Health Explained | |||
| Hormones Introduction | 00:02:00 | ||
| The 3 Types Of Hormones | 00:03:00 | ||
| The Endocrine System Explained | 00:04:00 | ||
| Hormones & Heart Disease | 00:04:00 | ||
| Anabolic Steroids: Why They Are So Dangerous | 00:04:00 | ||
| Most Important Hormones Overview | 00:01:00 | ||
| insulin | 00:04:00 | ||
| Glucagon | 00:02:00 | ||
| Adrenaline | 00:03:00 | ||
| Cortisol | 00:04:00 | ||
| Ghrelin | 00:02:00 | ||
| Leptin | 00:03:00 | ||
| Thyroid Hormones | 00:02:00 | ||
| Estrogen | 00:03:00 | ||
| Growth Hormone | 00:01:00 | ||
| Testosterone | 00:03:00 | ||
| Supplements | |||
| How To Build Your Own Supplement Stack | 00:09:00 | ||
| Top 3 Beginner Supplements For Muscle Growth | 00:04:00 | ||
| The Best Supplements To Boost Immunity | 00:04:00 | ||
| The Best Supplements For Vegans & Vegetarians | 00:02:00 | ||
| The Best Supplements For Joint & Bone Health | 00:02:00 | ||
| The Best Supplements For Fat Loss | 00:04:00 | ||
| Health & Fitness Motivation | |||
| Health & Fitness Motivation Introduction | 00:01:00 | ||
| How To Get Out Of A Workout Rut | 00:09:00 | ||
| Health & Fitness FAQ Answered | |||
| What Is Nutrient Density | 00:04:00 | ||
| Is Brown Sugar Better Than White Sugar | 00:03:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Are Microwaves Harmful? | 00:05:00 | ||
| Fresh vs Frozen Food: Which Is Healthier | 00:04:00 | ||
| PART 3: WELLNESS COACHING CERTIFICATION | |||
| Part 3 Introdudction | 00:02:00 | ||
| Stress Management | |||
| The Difference Between Stress & Anxiety | 00:03:00 | ||
| Short vs Long Term Stress | 00:02:00 | ||
| The Effects Of Stress & Anxiety On Your Body | 00:05:00 | ||
| Proven Stress Management Strategies & Techniques | 00:02:00 | ||
| The Benefits Of Calm Breathing | 00:03:00 | ||
| Breathing Exercise #1 – Three Part Breath | 00:02:00 | ||
| Breathing Exercise #2 – Bellows Breath | 00:02:00 | ||
| Progressive Muscle Relaxation | 00:03:00 | ||
| Complete PMR Routine | 00:07:00 | ||
| Sleep | |||
| Sleeping For A Longer Life | 00:04:00 | ||
| Tips To Fall Asleep Faster | 00:03:00 | ||
| Supplements For Improved Sleep | 00:02:00 | ||
| Emotional Self Care | |||
| What Is Emotional Self Care | 00:05:00 | ||
| How To Accept Yourself | 00:05:00 | ||
| Taming Your Inner Critic | 00:06:00 | ||
| Getting A Different Perspecitive | 00:04:00 | ||
| Acknowledging Your Qualities | 00:03:00 | ||
| Getting Rid Of Time Consuming Commitments | 00:06:00 | ||
| How To Say “No” To Others | 00:05:00 | ||
| Resources | |||
| Resources – Life Coach Training | 00:00:00 | ||
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