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Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units29
- Number of Quizzes0
- 2 hours, 49 minutes Gift this course
Overview:
Practise mindfulness for a calmer and more focused mind by taking this Mindfulness Diploma course. In this Mindfulness Diploma Course, you’ll learn the art of saying no mindfully for happiness and better decisions.
Saying no can be difficult and uncomfortable, but knowing how to tell it properly can make it much more manageable. Through this Mindfulness Diploma course, you’ll determine how saying no brings peace and harmony to your life. This comprehensive training will introduce you to the specific things to say no to. Our expert training will also teach you how to say no to your loved ones, customers, colleagues, false assumptions and many more. By learning the valuable practices from this course, you’ll be more aware of your senses and feelings and achieve a state of alert.
Please note: Our Mindfulness Diploma course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.
Learning Objectives
- Understand how and when to say no
- Find out how to be happy with no
- Be able to say no to certain things
- Learn the innovative ways to say no that won’t hamper your relationships
- Learn how to say no in difficult situations
- Be able to say no in negotiations
- Determine when to say no in relationships
Who is this Course for?
This Mindfulness Diploma is ideal for aspiring professionals who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of practising mindfulness or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course. However, an eye for detail and a creative mind is essential.
Entry Requirement
- This course is available to all learners of all academic backgrounds.
- A good understanding of the English language, numeracy, and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career Path
On successfully completing the Mindfulness Diploma course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:
- Mindfulness practitioner
- Mindfulness teacher
- Life coach
Course Curriculum
| The Why of No - why No matters and why it's hard to say | |||
| Why is No Important? | 00:07:00 | ||
| Why is No Difficult? Your Inner Gopher | 00:09:00 | ||
| Why is No Difficult? Six things that Drive you to Say Yes | 00:09:00 | ||
| The What of No - What to say No to, and when to say it | |||
| What to do to Challenge your Instincts on No | 00:05:00 | ||
| What to Say No to | 00:05:00 | ||
| Specific things to Say No to | 00:05:00 | ||
| When to Say No | 00:08:00 | ||
| What are your Choices? | 00:09:00 | ||
| When to Say No to Relationships | 00:04:00 | ||
| What does No Mean? | 00:04:00 | ||
| What is Special Time? | 00:05:00 | ||
| The How of No - Here's the meat: how to say NO in lot's of situations | |||
| How to be Happy with No | 00:07:00 | ||
| How to Decide Yes or No: Six Tools to Help Make Your Decision | 00:10:00 | ||
| How to Decide Yes or No: Six Ways of Thinking about Any Problem | 00:05:00 | ||
| How to Make No Feel Easier | 00:09:00 | ||
| How to Say No | 00:04:00 | ||
| How to say No to Friends and Loved Ones | 00:02:00 | ||
| How to say No to your Customers | 00:03:00 | ||
| How to say No to False Assumptions | 00:06:00 | ||
| How to say No to Temptation | 00:04:00 | ||
| How to Say No to your Colleagues at Work | 00:03:00 | ||
| How to Get on with it: How to say No to Procrastination | 00:08:00 | ||
| How to say No in Negotiations | 00:11:00 | ||
| More Tips on How to Say No | 00:05:00 | ||
| The What if of No - Oh wait! What if? ...Don't worry; I've got you covered | |||
| What if they Resist your No? | 00:12:00 | ||
| What if you want to Say Yes? | 00:04:00 | ||
| Four ‘What if?’ Questions | 00:04:00 | ||
| What if you don’t Follow my Advice? | 00:02:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units29
- Number of Quizzes0
- 2 hours, 49 minutes Gift this course
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