Nutrition Diploma Level 3

4.8( 2 REVIEWS )
543 STUDENTS

Description:

“Optimal Health is a journey taken one step, one habit, and one day at a time.” -Dr. Wayne S. Andersen

If you want to live a long healthy life, enrol the Nutrition Diploma Level 3 course and explore the proven methods of Optimal Health.

Optimal Health is a new approach that tries to ensure longevity and healthy life through healthy eating habits. The course teaches you the procedures of adopting of taking a healthy food habit. You will learn the basics of nutrition along with the concept of vitamins, carbohydrates, proteins, fats, minerals etc. Apart from these, you will learn the foods that should be avoided from your diet. Finally, the course focuses on the importance of taking exercise, water, sleep, rest, etc.

Who is this Course for?

Nutrition Diploma Level 3 is perfect for anyone trying to learn potential professional skills.

As there is no experience and qualification required for this course, it is available for all students from any academic background.

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:

This course does not involve any MCQ exams. Students need to answer 3 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.

Course Curriculum

Overview
Introduction to Basic Health 00:03:00
Overview of Nutritional Terms 00:03:00
Understanding Food Labels and Claims 00:06:00
The Science of Nutrition & Professionals 00:05:00
Nutritional Details
Carbohydrates – Sugar 00:07:00
Carbohydrates – Starch 00:04:00
Carbohydrates – Fiber 00:02:00
Protein 00:09:00
Fat – Omega 3, 6, 9 & Cholesterol 00:07:00
Minerals Starting With Iron & Zinc 00:05:00
More Minerals – Calcium, Phosphorus, Magnesium 00:05:00
Vitamins – Starting with B’s 00:03:00
Vitamins A, C, E, K – the Antioxidants 00:11:00
Couple More Minerals – Sodium & Potassium 00:03:00
Trace Minerals, B12 & Vitamin D 00:05:00
What to Avoid & Problem Areas
Nutritional Deficiencies & Food Allergies 00:02:00
Organic vs Toxic Chemicals – Finding Balance 00:06:00
Fads. Trends, and Extremes in Diet 00:03:00
Beyond Food
Exercise Unlocks Nutrients 00:04:00
Water 00:03:00
Rest 00:04:00
Putting It All Together
Calorie Intake & Menu Development 00:05:00
Practical Application & Summary 00:04:00
Nutrition 4 Optimal Health -Handouts
Nutrition 4 Optimal Health -Handouts 00:00:00
Assessment
Course Certification
Order your Certificate 00:00:00

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