“Optimal Health is a journey taken one step, one habit, and one day at a time.” -Dr. Wayne S. Andersen
If you want to live a long healthy life, enrol the Nutrition Diploma Level 3 course and explore the proven methods of Optimal Health.
Optimal Health is a new approach that tries to ensure longevity and healthy life through healthy eating habits. The course teaches you the procedures of adopting of taking a healthy food habit. You will learn the basics of nutrition along with the concept of vitamins, carbohydrates, proteins, fats, minerals etc. Apart from these, you will learn the foods that should be avoided from your diet. Finally, the course focuses on the importance of taking exercise, water, sleep, rest, etc.
Who is this Course for?Nutrition Diploma Level 3 is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
- This course is available to all learners, of all academic backgrounds.
- Learners should be aged 16 or over to undertake the qualification.
- Good understanding of English language, numeracy and ICT are required to attend this course.
This course does not involve any MCQ exams. Students need to answer 3 assignment questions to complete the course, the answers will be in the form of written work in pdf or word. Students can write the answers in their own time. Each answer needs to be 200 words (1 Page). Once the answers are submitted, the tutor will check and assess the work.
|Introduction to Basic Health||00:03:00|
|Overview of Nutritional Terms||00:03:00|
|Understanding Food Labels and Claims||00:06:00|
|The Science of Nutrition & Professionals||00:05:00|
|Carbohydrates – Sugar||00:07:00|
|Carbohydrates – Starch||00:04:00|
|Carbohydrates – Fiber||00:02:00|
|Fat – Omega 3, 6, 9 & Cholesterol||00:07:00|
|Minerals Starting With Iron & Zinc||00:05:00|
|More Minerals – Calcium, Phosphorus, Magnesium||00:05:00|
|Vitamins – Starting with B’s||00:03:00|
|Vitamins A, C, E, K – the Antioxidants||00:11:00|
|Couple More Minerals – Sodium & Potassium||00:03:00|
|Trace Minerals, B12 & Vitamin D||00:05:00|
|What to Avoid & Problem Areas|
|Nutritional Deficiencies & Food Allergies||00:02:00|
|Organic vs Toxic Chemicals – Finding Balance||00:06:00|
|Fads. Trends, and Extremes in Diet||00:03:00|
|Exercise Unlocks Nutrients||00:04:00|
|Putting It All Together|
|Calorie Intake & Menu Development||00:05:00|
|Practical Application & Summary||00:04:00|
|Nutrition 4 Optimal Health -Handouts|
|Nutrition 4 Optimal Health -Handouts||00:00:00|
|Order your Certificate||00:00:00|
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