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Take This Course
- £21.00
- 1 year
- Level 3
- Course Certificate
- Number of Units89
- Number of Quizzes0
- 3 hours, 33 minutes Gift this course
Description
The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey.
Learning Objectives:
- Gain an in-depth understanding of the muscular system and how the body builds muscle
- Learn a wide range of workouts for toning the body, building muscle and increasing stamina
- Get tips and advice on how to stay motivated and inspire others to achieve their goals
- Understand how the body’s metabolism works and how it helps to burn fat
Who is this Course for?
Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99
Career path
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
Course Curriculum
| Module 01 | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Module 02 | |||
| Bench Step-UPS | FREE | 00:01:00 | |
| Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Module 03 | |||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Alternating Curl | 00:01:00 | ||
| Module 04 | |||
| Lying Leg Curl | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Module 05 | |||
| Standing Calf Raise | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Module 06 | |||
| Military Press | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Module 07 | |||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Forward Lunges | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Module 08 | |||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Module 09 | |||
| Pushups | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Module 10 | |||
| Side Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Windmills | 00:01:00 | ||
| Face Pulls | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| FAQs | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| Busy Traveler? You Can Fit Exercise into your Trips | 01:00:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:01:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Course Reviews
Take This Course
- £21.00
- 1 year
- Level 3
- Course Certificate
- Number of Units89
- Number of Quizzes0
- 3 hours, 33 minutes Gift this course
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Instructors
amazing
amazing course really recommend.
Personal Training and Fitness Instructor Course
Course was a bit amateur and unprofessional in terms of delivery, structure and learning. A dog distracting the instructor during a tutorial…. Really? I had to do quite a bit of additional work to build knowledge and understanding.