The Personal Training & Fitness Instructor Course is designed to help learners gain a solid understanding of the fitness industry and how to master various strength training and cardio workouts. The science behind fitness will also be explored, including how the body builds muscle and the functions of the metabolic system. This course is for beginners who wish to develop their practical knowledge of everyday exercise and workout plans. It also provides mental exercise, tips and tricks to stay motivated on their fitness journey.
- Gain an in-depth understanding of the muscular system and how the body builds muscle
- Learn a wide range of workouts for toning the body, building muscle and increasing stamina
- Get tips and advice on how to stay motivated and inspire others to achieve their goals
- Understand how the body’s metabolism works and how it helps to burn fat
Who is this Course for?
Personal Training & Fitness Instructor Course is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Our Personal Training & Fitness Instructor Course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.
|What Do I Need||00:06:00|
|Application and Dedication||00:04:00|
|BCAA – Branch Chain Amino Acids||00:04:00|
|Incline Barbell Bench Press||00:01:00|
|Close Grip Barbell Bench Press||00:01:00|
|Dumbbell Reverse Flyes||00:01:00|
|Dumbbell Incline Press||00:02:00|
|Dumbbell Split Squats||00:01:00|
|Dumbbell Incline Flys||00:01:00|
|One Arm Dumbbell Row||00:01:00|
|Dumbbell Alternating Curl||00:01:00|
|Lying Leg Curl||00:01:00|
|Incline Biceps Curls||00:01:00|
|Standing Calf Raises||00:01:00|
|Seated Calf Raise||00:01:00|
|Side Plank Raises||00:01:00|
|Hanging Knee Raise||00:01:00|
|Front Plate Raise||00:01:00|
|Seated Lateral Raises||00:01:00|
|Standing Shoulder Press||00:01:00|
|V-bar Tricep Pressdown||00:01:00|
|Barbell Overhead Press||00:01:00|
|Standing Overhead Triceps Press||00:01:00|
|Standing Arnold Press||00:01:00|
|One Arm Triceps Extension||00:01:00|
|Barbell Split Lunges||00:01:00|
|Bend Over Barbell Bow||00:01:00|
|Straight Arm Pushdown||00:01:00|
|Reverse Grip Pulldowns||00:02:00|
|One Legged Deadlift||00:01:00|
|Jack knife Sit-Up||00:01:00|
|Standing Hip Adduction||00:01:00|
|What is a Pre-Workout Meal||00:01:00|
|How Long Should I Rest?||00:01:00|
|Busy Traveler? You Can Fit Exercise into your Trips||01:00:00|
|What is Active Rest?||00:02:00|
|Should I Drink Alcohol?||00:01:00|
|I See Other People Lifting Alot More Weight||00:01:00|