Overcoming any stressful event or depression is difficult for anyone. Learn how you can stay strong in a mentally stressed situation and overcome your fear and disappointment from this Resilience Training course. This training will teach you different techniques to improve your mental stability and increase resilience against various psychological pressures and stress.
Our Resilience Training Course lessons were prepared by experts and feature interactive activities and assessments to ensure that the important procedures and techniques are taught promptly. By enrolling in this extensive Resilience Training course, you’ll learn how to establish yourself as a valuable asset in any challenging environment.
This Resilience Training Course has been divided into several easy-to-digest, manageable sections that will help you grasp each concept– from the basic to advanced course components. Get skilled with our comprehensive Resilience Training Course.
Please note: Our Resilience Training course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.
- Learn about the basics of resilience
- Understand how the human brain works and how to improve your mental stability
- Be able to identify the symptoms of acute and chronic stress or depression
- Learn about the signs and symptoms of suicidal tendency and how to reduce suicidal thoughts
- Be able to communicate with people having mental stress or trouble communicating
- Build a strong and healthy relationship with your peers
- Learn how to withstand mental stress
- Be able to get over any disappointment or depressing situation
Who is this Course for?
This Resilience Training Course is ideal for aspiring soldiers who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of Resilience or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential.
- This course is available to all learners of all academic backgrounds.
- A good understanding of the English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
On successful completion of the Resilience Training course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:
- Resilience Trainers
- Fitness Instructors
- Team Leaders
- Business Owners
|Module 01: Resilience - Dealing with Adversity and Setbacks|
|Resilience – Dealing with Adversity and Setbacks||00:24:00|
|Module 02: Pathways to Resilience|
|Pathways to Resilience||00:41:00|
|Module 03: The Pillars of Resilience|
|The Pillars of Resilience||00:44:00|
|Module 04: Training for Resilience|
|Training for Resilience||00:41:00|
|Module 05: Promoting Emotional Resilience – CASMT|
|Promoting Emotional Resilience – CASMT||00:33:00|
|Module 06: Mental Toughness & Resilience|
|Mental Toughness & Resilience||00:26:00|
|Certificate and Transcript|
|Order Your Certificates or Transcripts||00:00:00|