Self-Care: Take Care of Your Mental Health and Wellbeing

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1 STUDENTS

Self-Care: Take Care of Your Mental Health and Wellbeing

0( 0 REVIEWS )
1 STUDENTS

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Self-Care: Take Care of Your Mental Health and Wellbeing Take This Course

Course Overview

In this competitive job market, you need to have some specific skills and knowledge to start your career and establish your position. This Self-Care: Take Care of Your Mental Health and Wellbeing will help you understand the current demands, trends and skills in the sector. The course will provide you with the essential skills you need to boost your career growth in no time.

The Self-Care: Take Care of Your Mental Health and Wellbeing will give you clear insight and understanding about your roles and responsibilities, job perspective and future opportunities in this field. You will be familiarised with various actionable techniques, career mindset, regulations and how to work efficiently.

This course is designed to provide an introduction to Self-Care: Take Care of Your Mental Health and Wellbeing and offers an excellent way to gain the vital skills and confidence to work toward a successful career. It also provides access to proven educational knowledge about the subject and will support those wanting to attain personal goals in this area.

Learning Outcome of Self-Care: Take Care of Your Mental Health and Wellbeing

    • Learn the fundamental skills you require to be an expert
    • Explore different techniques used by professionals
    • Find out the relevant job skills & knowledge to excel in this profession
    • Get a clear understanding of the job market and current demand
    • Update your skills and fill any knowledge gap to compete in the relevant industry
    • CPD accreditation for proof of acquired skills and knowledge

Who is this Course for?

Whether you are a beginner or an existing practitioner, our CPD accredited Self-Care: Take Care of Your Mental Health and Wellbeing is perfect for you to gain extensive knowledge about different aspects of the relevant industry to hone your skill further.

It is also great for working professionals who have acquired practical experience but require theoretical knowledge with a credential to support their skill, as we offer CPD accredited certification to boost up your resume and promotion prospects.

Entry Requirement

Anyone interested in learning more about this subject should take this Self-Care: Take Care of Your Mental Health and Wellbeing. This course will help you grasp the basic concepts as well as develop a thorough understanding of the subject.

The course is open to students from any academic background, as there is no prerequisites to enrol on this course. The course materials are accessible from an internet enabled device at anytime of the day.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.

Career path

The Self-Care: Take Care of Your Mental Health and Wellbeing will help you to enhance your knowledge and skill in this sector. After accomplishing this course, you will enrich and improve yourself and brighten up your career in the relevant job market.

Course Curriculum

Section 01: About This Course
Introduction 00:02:00
Why Self Care is Important? 00:05:00
Section 02: Full Course
Defining Self Care 00:02:00
Signs that Self Care is Needed 00:04:00
Creating Your Own Self Care Plan 00:06:00
Making Room for Self Care 00:09:00
Setting Goals 00:06:00
How to Get Goals Done 00:06:00
Using a Timer 00:03:00
Ideas to Create To-Do Lists 00:04:00
7 Ingredients for an Extraordinary Life 00:08:00
Morning Rituals 00:05:00
Mental Health Stress Test Exercise 00:03:00
Mind Mapping Exercise 00:05:00
Top Ten Self-care Activities Tutorial 00:02:00
Section 03: Next Steps
Next Steps 00:02:00
Section 04: Extra Content
Laura’s Story – Watch how Self-care & coaching helped Laura to improve her life 00:02:00
Multitasking vs Single tasking EXERCISE 00:05:00
Why we all need to practice emotional first aid – Guy Winch 00:17:00
Certificate and Transcript
Order Your Certificates or Transcripts 00:00:00
Self-Care: Take Care of Your Mental Health and Wellbeing

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