Course Curriculum
Module 01: Introduction & First Concepts | |||
Introduction to a Zen Lifestyle | 00:02:00 | ||
The Meaning of Zen | 00:08:00 | ||
Module 02: Breathing – the Key to Life | |||
The Breath Is Key | 00:09:00 | ||
Module 03: Change Your Perspective & Simplify Your Life | |||
Switch Your Perspective | 00:08:00 | ||
Simplifying Your Life | 00:09:00 | ||
Module 04: Mindfulness & Meditation | |||
Being Mindful Of the Present Moment | 00:08:00 | ||
Meditating A Little Each Day | 00:09:00 | ||
Module 05: Daily Routines & Appreciation of Life | |||
Establishing a Daily Routine | 00:09:00 | ||
Respecting &Appreciating Life | 00:08:00 | ||
Module 06: Final Thoughts & Ideas | |||
Final Thoughts & Tips | 00:02:00 | ||
Certificate and Transcript | |||
Order Your Certificates or Transcripts | 00:00:00 |
Zen Lifestyle Level 2