Course Curriculum
| Module 01: Introduction & First Concepts | |||
| Introduction to a Zen Lifestyle | 00:02:00 | ||
| The Meaning of Zen | 00:08:00 | ||
| Module 02: Breathing – the Key to Life | |||
| The Breath Is Key | 00:09:00 | ||
| Module 03: Change Your Perspective & Simplify Your Life | |||
| Switch Your Perspective | 00:08:00 | ||
| Simplifying Your Life | 00:09:00 | ||
| Module 04: Mindfulness & Meditation | |||
| Being Mindful Of the Present Moment | 00:08:00 | ||
| Meditating A Little Each Day | 00:09:00 | ||
| Module 05: Daily Routines & Appreciation of Life | |||
| Establishing a Daily Routine | 00:09:00 | ||
| Respecting &Appreciating Life | 00:08:00 | ||
| Module 06: Final Thoughts & Ideas | |||
| Final Thoughts & Tips | 00:02:00 | ||
| Certificate and Transcript | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Zen Lifestyle Level 2







