Diet And Nutrition Course

4.6( 9 REVIEWS )
157 STUDENTS

Diet And Nutrition Course

4.6( 9 REVIEWS )
157 STUDENTS

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Overview:

Diet and nutrition are the two components of a healthy body. Enrich your knowledge of these key ingredients from the Diet And Nutrition Course. The lessons from this course will help you keep your body in the top form and also assist you in pursuing a career in the nutrition industry.

From the Diet And Nutrition Course, you will receive a clear understanding of diet and nutrition. The engaging modules will provide you with valuable information on energy metabolism and food digestion. You will pick up the strategies for losing weight and building muscles. This course will introduce you to the optimal diet for athletes. You will develop the expertise to deal with your customers and provide them with proper diet plans.

This Diet And Nutrition Course will elevate your knowledge of diet and nutrition. You will not only develop your understanding but also receive a valuable certificate. This certificate will help you build an impressive resume. Join now!

Please note: Our Diet And Nutrition course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.

Learning Objectives

  • Get introduced to the theories of nutrition
    • Enrich your knowledge of energy metabolism and food digestions
    • Grasp the techniques of losing weight 
    • Learn the process of building muscles 
    • Deepen your understanding of the nutrition and diets suitable for athletes 
    • Develop the skills to deal with the customers

Who is this Course for?

This Diet And Nutrition Course is ideal for aspiring nutritionists or those who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of diet and nutrition or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential.

Entry Requirement

    • This course is available to all learners of all academic backgrounds.
    • A good understanding of the English language, numeracy, and ICT are required to attend this course.

CPD Certificate from Course Gate

At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.

Career path

On successfully completing the Diet And Nutrition Course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:

    • Nutritionist 
    • Dietitian 
    • Personal trainer 
    • Fitness instructor 
    • Sports coach 

Course Curriculum

Diet And Nutrition Diploma
Promo Video 00:03:00
Introduction
Introduction & What You Will Learn 00:03:00
The Roles & Responsibilitites Of A Diet Coach 00:02:00
Nutrition Theory
What Is Nutrition 00:01:00
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Macronutrients Explained 00:01:00
What Is Protein: Explained 00:02:00
How Much Protein Does Your Body Need 00:04:00
What Is Dietary Fat: Explained 00:03:00
How Much Fat Does Your Body Need 00:04:00
What Are Carbohydrates: Explained 00:03:00
The Different Types Of Carbs 00:05:00
How Many Carb Does Your Body Need 00:03:00
Meal Timing Explained 00:01:00
When & How Often Should You Consume Protein 00:04:00
When & How Often Should You Consume Carbs 00:02:00
When & How Often Should You Consume Fat 00:01:00
Food Sources Explained 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Energy Metabolism
Energy Metabolism Explained 00:02:00
Aerobic vs Anaerobic Energy Metabolism 00:02:00
Food Digestion
Digestion Introduction 00:03:00
Carbohydrate Digestion 00:02:00
Protein Digestion 00:02:00
Fat Digestion 00:02:00
Working With Clients
Client Assessment 00:01:00
Client Interview 00:04:00
How To Set SMART Dieting Goals 00:06:00
How To Design Your First Diet Plan 00:09:00
Body Mass Index Explained 00:03:00
Helping Clients Lose Weight
The Science Of Successful Weight Loss 00:05:00
Determining Calorie Needs 00:03:00
How To Take Diet Breaks Correctly 00:05:00
Breaking Through Fat Loss Plateaus 00:04:00
Explaining Unexpected Weight Changes 00:03:00
Is Starvation Mode Real? 00:03:00
Adjusting Your Diet For Weight Loss 00:05:00
Helping Clients Build Muscle
How To Create A Muscle Building Diet 00:04:00
The Perfect Pre-Workout Meal 00:04:00
The Perfect Post-Workout Meal 00:02:00
The Best Muscle Building Foods 00:02:00
Foods To Boost Testosterone 00:04:00
Famous Diets Explained
Famous Diets Introduction 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittent Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Ketogenic Diet Explained 00:06:00
Optimal Diets For Athletes
Athlete Diets Introduction 00:01:00
Strength Training 00:02:00
Endurance Training 00:02:00
Ball Sports & Martial Arts 00:02:00
Supplements
Supplement Introduction 00:01:00
Whey Protein 00:06:00
BCAAs 00:04:00
Creatine 00:04:00
Fish Oil 00:03:00
Glutamine 00:05:00
Vitamins & Minerals
Why Mulitvitamins arent a good 00:02:00
What happens when you overdoese on vitamins 00:04:00
Vitamin A Supplements 00:03:00
Vitamin B Supplements 00:02:00
Vitamin C Supplements 00:03:00
Vitamin D 00:02:00
Vitamin E 00:01:00
Vitamin K 00:01:00
9 Calcium supplements copy 00:03:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
Course Certification
Order your Certificate 00:00:00
Diet And Nutrition Course
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