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Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units79
- Number of Quizzes0
- 3 hours, 42 minutes Gift this course
Overview:
Diet and nutrition are the two components of a healthy body. Enrich your knowledge of these key ingredients from the Diet And Nutrition Course. The lessons from this course will help you keep your body in the top form and also assist you in pursuing a career in the nutrition industry.
From the Diet And Nutrition Course, you will receive a clear understanding of diet and nutrition. The engaging modules will provide you with valuable information on energy metabolism and food digestion. You will pick up the strategies for losing weight and building muscles. This course will introduce you to the optimal diet for athletes. You will develop the expertise to deal with your customers and provide them with proper diet plans.
This Diet And Nutrition Course will elevate your knowledge of diet and nutrition. You will not only develop your understanding but also receive a valuable certificate. This certificate will help you build an impressive resume. Join now!
Please note: Our Diet And Nutrition course only gives you the theoretical knowledge to excel in this field. This course doesn’t entitle you to practise as a professional in this specific field.
Learning Objectives
- Get introduced to the theories of nutrition
- Enrich your knowledge of energy metabolism and food digestions
- Grasp the techniques of losing weight
- Learn the process of building muscles
- Deepen your understanding of the nutrition and diets suitable for athletes
- Develop the skills to deal with the customers
Who is this Course for?
This Diet And Nutrition Course is ideal for aspiring nutritionists or those who wish to gain the relevant skills and knowledge to fast track their careers. It is for those who have little or no knowledge of the principles of diet and nutrition or those who are new to the field and want to test their skills and knowledge. There are no entry requirements for this course; however, an eye for detail and a creative mind is essential.
Entry Requirement
- This course is available to all learners of all academic backgrounds.
- A good understanding of the English language, numeracy, and ICT are required to attend this course.
CPD Certificate from Course Gate
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £4.99 and the hard copy for £9.99. Also, you can order both PDF and hardcopy certificates for £12.99.
Career path
On successfully completing the Diet And Nutrition Course, learners can progress to a more advanced program from our course list. Career opportunities in this field include freelancing or working in-house, within a range of professional settings, with the opportunity to earn a high salary. Related professions in this industry include:
- Nutritionist
- Dietitian
- Personal trainer
- Fitness instructor
- Sports coach
Course Curriculum
| Diet And Nutrition Diploma | |||
| Promo Video | 00:03:00 | ||
| Introduction | |||
| Introduction & What You Will Learn | 00:03:00 | ||
| The Roles & Responsibilitites Of A Diet Coach | 00:02:00 | ||
| Nutrition Theory | |||
| What Is Nutrition | 00:01:00 | ||
| Meal Planning Explained | 00:04:00 | ||
| Calories Explained | 00:04:00 | ||
| Macronutrients Explained | 00:01:00 | ||
| What Is Protein: Explained | 00:02:00 | ||
| How Much Protein Does Your Body Need | 00:04:00 | ||
| What Is Dietary Fat: Explained | 00:03:00 | ||
| How Much Fat Does Your Body Need | 00:04:00 | ||
| What Are Carbohydrates: Explained | 00:03:00 | ||
| The Different Types Of Carbs | 00:05:00 | ||
| How Many Carb Does Your Body Need | 00:03:00 | ||
| Meal Timing Explained | 00:01:00 | ||
| When & How Often Should You Consume Protein | 00:04:00 | ||
| When & How Often Should You Consume Carbs | 00:02:00 | ||
| When & How Often Should You Consume Fat | 00:01:00 | ||
| Food Sources Explained | 00:02:00 | ||
| Protein Composition | 00:02:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:01:00 | ||
| Energy Metabolism | |||
| Energy Metabolism Explained | 00:02:00 | ||
| Aerobic vs Anaerobic Energy Metabolism | 00:02:00 | ||
| Food Digestion | |||
| Digestion Introduction | 00:03:00 | ||
| Carbohydrate Digestion | 00:02:00 | ||
| Protein Digestion | 00:02:00 | ||
| Fat Digestion | 00:02:00 | ||
| Working With Clients | |||
| Client Assessment | 00:01:00 | ||
| Client Interview | 00:04:00 | ||
| How To Set SMART Dieting Goals | 00:06:00 | ||
| How To Design Your First Diet Plan | 00:09:00 | ||
| Body Mass Index Explained | 00:03:00 | ||
| Helping Clients Lose Weight | |||
| The Science Of Successful Weight Loss | 00:05:00 | ||
| Determining Calorie Needs | 00:03:00 | ||
| How To Take Diet Breaks Correctly | 00:05:00 | ||
| Breaking Through Fat Loss Plateaus | 00:04:00 | ||
| Explaining Unexpected Weight Changes | 00:03:00 | ||
| Is Starvation Mode Real? | 00:03:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Helping Clients Build Muscle | |||
| How To Create A Muscle Building Diet | 00:04:00 | ||
| The Perfect Pre-Workout Meal | 00:04:00 | ||
| The Perfect Post-Workout Meal | 00:02:00 | ||
| The Best Muscle Building Foods | 00:02:00 | ||
| Foods To Boost Testosterone | 00:04:00 | ||
| Famous Diets Explained | |||
| Famous Diets Introduction | 00:01:00 | ||
| Gluten Free Diet Explained | 00:03:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:03:00 | ||
| Intermittent Fasting Explained | 00:03:00 | ||
| Vegan Diet Explained | 00:05:00 | ||
| Ketogenic Diet Explained | 00:06:00 | ||
| Optimal Diets For Athletes | |||
| Athlete Diets Introduction | 00:01:00 | ||
| Strength Training | 00:02:00 | ||
| Endurance Training | 00:02:00 | ||
| Ball Sports & Martial Arts | 00:02:00 | ||
| Supplements | |||
| Supplement Introduction | 00:01:00 | ||
| Whey Protein | 00:06:00 | ||
| BCAAs | 00:04:00 | ||
| Creatine | 00:04:00 | ||
| Fish Oil | 00:03:00 | ||
| Glutamine | 00:05:00 | ||
| Vitamins & Minerals | |||
| Why Mulitvitamins arent a good | 00:02:00 | ||
| What happens when you overdoese on vitamins | 00:04:00 | ||
| Vitamin A Supplements | 00:03:00 | ||
| Vitamin B Supplements | 00:02:00 | ||
| Vitamin C Supplements | 00:03:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitamin E | 00:01:00 | ||
| Vitamin K | 00:01:00 | ||
| 9 Calcium supplements copy | 00:03:00 | ||
| Magnesium | 00:01:00 | ||
| Phosphorus | 00:01:00 | ||
| Potassium | 00:01:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:01:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| Course Certification | |||
| Order Your Certificates or Transcripts | 00:00:00 | ||
Take This Course
- £21.00
- 1 year
- Intermediate
- Course Certificate
- Number of Units79
- Number of Quizzes0
- 3 hours, 42 minutes Gift this course
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